Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
FDC ID: 167829
At a glance
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw is a moderate-calorie food in the Pork Products category, providing 127 kcal per 100g. Each 100g supplies 22.0g of protein, 3.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (66% of the Daily Value), protein (44% of the Daily Value), vitamin b6 (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
127
kcal
Protein
22.0
g
Total Fat
3.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw provides about 127 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Niacin 43%supports energy metabolism and skin/mucosal health
- Thiamin 43%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 127 kcal | 36 kcal | 108 kcal | 144 kcal |
| Protein | 22.0 g | 6.2 g | 18.7 g | 24.8 g |
| Fat | 3.7 g | 1.1 g | 3.2 g | 4.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 127 kcal | 6.4% | |
| Water | 73.62 g | — | |
| Protein | 21.99 g | 44.0% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 3.71 g | 4.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 362 mg | 7.7% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 220 mg | 17.6% | |
| Iron | 0.65 mg | 3.6% | |
| Zinc | 1.86 mg | 16.9% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 36 μg | 65.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.51 mg | 42.5% | |
| Riboflavin | 0.20 mg | 15.2% | |
| Niacin | 6.93 mg | 43.3% | |
| Vitamin B6 | 0.74 mg | 43.6% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw have?
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has 127 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw?
Per 100g, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw provides 22.0g protein, 3.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw?
A 3 oz (85g) serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has about 108 kcal and 18.7g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw a good source of protein?
Yes — Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw provides 22.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw high in?
Per 100g, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw is a notable source of Selenium (about 66% of the Daily Value), Protein (about 44% of the Daily Value), Vitamin B6 (about 44% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)