NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1741Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)21.93
1742Cheese food, pasteurized process, swiss21.92
1743Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors21.91
1744Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw21.91
1745Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw21.91
1746Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw21.9
1747Beef, chuck for stew, separable lean and fat, select, raw21.9
1748Turkey, all classes, breast, meat and skin, raw21.89
1749Turkey, retail parts, breast, meat and skin, raw21.88
1750Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)21.86
1751Chicken, broiler, rotisserie, BBQ, back meat only21.85
1752Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter21.85
1753Veal, loin, separable lean only, raw21.85
1754Ostrich, tip trimmed, raw21.85
1755Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw21.85
1756Beef, variety meats and by-products, thymus, cooked, braised21.85
1757Salami, cooked, beef and pork21.85
1758Beef, New Zealand, imported, oyster blade, separable lean only, raw21.83
1759Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted21.82
1760Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)21.81
1761Turkey breast, low salt, prepackaged or deli, luncheon meat21.81
1762Ostrich, fan, raw21.81
1763Beef, cured, pastrami21.8
1764Salami, Italian, pork and beef, dry, sliced, 50% less sodium21.8
1765Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw21.8
1766Game meat, rabbit, wild, raw21.79
1767Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw21.79
1768Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw21.79
1769Game meat, deer, ground, raw21.78
1770Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw21.78

1741–1770 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov