Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
FDC ID: 173970
At a glance
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw is a moderate-calorie food in the Beef Products category, providing 131 kcal per 100g. Each 100g supplies 21.8g of protein, 4.9g of fat, 0g of carbohydrates. It is an especially good source of protein (44% of the Daily Value), cholesterol (14% of the Daily Value), iron (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
131
kcal
Protein
21.8
g
Total Fat
4.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw provides about 131 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 131 kcal | 37 kcal | 111 kcal | 148 kcal |
| Protein | 21.8 g | 6.2 g | 18.5 g | 24.6 g |
| Fat | 4.9 g | 1.4 g | 4.1 g | 5.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 131 kcal | 6.6% | |
| Water | 72.95 g | — | |
| Protein | 21.79 g | 43.6% | |
| Cholesterol | 41 mg | 13.7% | |
| Total Fat | 4.87 g | 6.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 66 mg | 2.9% | |
| Calcium | 5 mg | 0.4% | |
| Iron | 1.57 mg | 8.7% | |
| Vitamin A | 0 μgRAE | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw have?
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has 131 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw?
Per 100g, Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw provides 21.8g protein, 4.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw?
A 3 oz (85g) serving of Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has about 111 kcal and 18.5g of protein, converted from the per-100g USDA values.
Is Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw a good source of protein?
Yes — Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw provides 21.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw high in?
Per 100g, Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw is a notable source of Protein (about 44% of the Daily Value), Cholesterol (about 14% of the Daily Value).
What is the source of this nutrition data for Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)