NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1771Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
21.7844%
1772Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
21.7844%
1773Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
Beef Products
21.7744%
1774Chicken, canned, meat only, with broth
Poultry Products
21.7744%
1775Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Poultry Products
21.7744%
1776Game meat, elk, ground, raw
Lamb, Veal, and Game Products
21.7644%
1777Squab, (pigeon), light meat without skin, raw
Poultry Products
21.7644%
1778Quail, meat only, raw
Poultry Products
21.7644%
1779Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
21.7544%
1780Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef Products
21.7544%
1781Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
21.7544%
1782Beef, chuck for stew, separable lean and fat, all grades, raw
Beef Products
21.7544%
1783Beef, New Zealand, imported, rump centre, separable lean only, raw
Beef Products
21.7444%
1784Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
21.7444%
1785Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
21.7243%
1786Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
21.7243%
1787Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
21.7243%
1788Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
21.7243%
1789Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
21.7143%
1790Fish, shad, american, cooked, dry heat
Finfish and Shellfish Products
21.7143%
1791Veal, Australian, rib, rib roast, separable lean only, raw
Lamb, Veal, and Game Products
21.743%
1792Salami, Italian, pork
Sausages and Luncheon Meats
21.743%
1793Pigeon peas (red gram), mature seeds, raw
Legumes and Legume Products
21.743%
1794KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Fast Foods
21.743%
1795Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Other
21.743%
1796Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
21.6943%
1797Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
21.6943%
1798Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
21.6943%
1799Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, Veal, and Game Products
21.6843%
1800Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
21.6843%

1771–1800 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov