NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1771Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw21.78
1772Game meat, deer, ground, raw21.78
1773Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw21.77
1774Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter21.77
1775Chicken, canned, meat only, with broth21.77
1776Game meat, elk, ground, raw21.76
1777Quail, meat only, raw21.76
1778Squab, (pigeon), light meat without skin, raw21.76
1779Incaparina, dry mix (corn and soy flours), unprepared21.75
1780Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw21.75
1781Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted21.75
1782Beef, chuck for stew, separable lean and fat, all grades, raw21.75
1783Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw21.74
1784Beef, New Zealand, imported, rump centre, separable lean only, raw21.74
1785Lamb, New Zealand, imported, flap, boneless, separable lean only, raw21.72
1786Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw21.72
1787Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw21.72
1788Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw21.72
1789Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled21.71
1790Fish, shad, american, cooked, dry heat21.71
1791Pigeon peas (red gram), mature seeds, raw21.7
1792Veal, Australian, rib, rib roast, separable lean only, raw21.7
1793Salami, Italian, pork21.7
1794KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading21.7
1795Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)21.7
1796Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw21.69
1797Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw21.69
1798Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted21.69
1799Lamb, New Zealand, imported, chump, boneless, separable lean only, raw21.68
1800Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw21.68

1771–1800 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov