Chicken, canned, meat only, with broth
FDC ID: 171099
At a glance
Chicken, canned, meat only, with broth is a calorie-dense food in the Poultry Products category, providing 165 kcal per 100g. Each 100g supplies 21.8g of protein, 8.0g of fat, 0g of carbohydrates. It is an especially good source of protein (44% of the Daily Value), niacin (40% of the Daily Value), selenium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
165
kcal
Protein
21.8
g
Total Fat
8.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, canned, meat only, with broth
Chicken, canned, meat only, with broth provides about 165 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Niacin 40%supports energy metabolism and skin/mucosal health
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 13%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 165 kcal | 47 kcal | 140 kcal | 186 kcal |
| Protein | 21.8 g | 6.2 g | 18.5 g | 24.6 g |
| Fat | 8.0 g | 2.3 g | 6.8 g | 9.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 165 kcal | 8.3% | |
| Water | 68.65 g | — | |
| Protein | 21.77 g | 43.5% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 7.95 g | 10.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 503 mg | 21.9% | |
| Potassium | 138 mg | 2.9% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 111 mg | 8.9% | |
| Iron | 1.58 mg | 8.8% | |
| Zinc | 1.41 mg | 12.8% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 15.80 μg | 28.7% | |
| Retinol | 34 μg | — | |
| Vitamin A | 34 μgRAE | 3.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.13 mg | 9.9% | |
| Niacin | 6.33 mg | 39.6% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, canned, meat only, with broth have?
Chicken, canned, meat only, with broth has 165 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, canned, meat only, with broth?
Per 100g, Chicken, canned, meat only, with broth provides 21.8g protein, 8.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, canned, meat only, with broth?
A 3 oz (85g) serving of Chicken, canned, meat only, with broth has about 140 kcal and 18.5g of protein, converted from the per-100g USDA values.
Is Chicken, canned, meat only, with broth a good source of protein?
Yes — Chicken, canned, meat only, with broth provides 21.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, canned, meat only, with broth high in?
Per 100g, Chicken, canned, meat only, with broth is a notable source of Protein (about 44% of the Daily Value), Niacin (about 40% of the Daily Value), Selenium (about 29% of the Daily Value).
What is the source of this nutrition data for Chicken, canned, meat only, with broth?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)