Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
FDC ID: 171768
At a glance
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is a moderate-calorie food in the Beef Products category, providing 143 kcal per 100g. Each 100g supplies 21.8g of protein, 6.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (142% of the Daily Value), protein (44% of the Daily Value), vitamin b6 (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
143
kcal
Protein
21.8
g
Total Fat
6.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides about 143 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 142%is essential for red blood cell formation and nerve function
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 30%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 143 kcal | 41 kcal | 122 kcal | 162 kcal |
| Protein | 21.8 g | 6.2 g | 18.5 g | 24.6 g |
| Fat | 6.2 g | 1.7 g | 5.2 g | 7.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 143 kcal | 7.2% | |
| Water | 72.04 g | — | |
| Protein | 21.78 g | 43.6% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 6.16 g | 7.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 284 mg | 6.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 212 mg | 17.0% | |
| Iron | 2.55 mg | 14.2% | |
| Zinc | 3.27 mg | 29.7% | |
| Copper | 0.06 mg | 6.9% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 19.50 μg | 35.5% | |
| Retinol | 2 μg | — | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.31 mg | 23.6% | |
| Niacin | 4.51 mg | 28.2% | |
| Vitamin B6 | 0.61 mg | 35.9% | |
| Vitamin B12 | 3.40 μg | 141.7% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 143 kcal (calories) per 100g.
What are the macros in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Per 100g, Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 21.8g protein, 6.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
A 3 oz (85g) serving of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has about 122 kcal and 18.5g of protein, converted from the per-100g USDA values.
Is Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw high in protein?
Yes — Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 21.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provide?
Per 100g, Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is a notable source of Vitamin B12 (about 142% of the Daily Value), Protein (about 44% of the Daily Value), Vitamin B6 (about 36% of the Daily Value).
What is the source of this nutrition data for Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)