NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1801Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw21.67
1802Ostrich, top loin, raw21.67
1803POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading21.67
1804Pork, fresh, leg (ham), shank half, separable lean only, raw21.66
1805Beef, New Zealand, imported, rump centre, separable lean and fat, raw21.65
1806Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw21.65
1807Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw21.65
1808Pork, Shoulder petite tender, boneless, separable lean and fat, raw21.65
1809Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw21.64
1810Beef, chuck for stew, separable lean and fat, choice, raw21.64
1811Pork, Leg Cap Steak, boneless, separable lean and fat, raw21.64
1812Turkey, whole, meat and skin, raw21.64
1813Game meat, bison, separable lean only, raw21.62
1814Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw21.62
1815Fish, salmon, coho, wild, raw21.62
1816Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter21.61
1817Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted21.61
1818Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw21.61
1819Pork, cured, ham, shank, bone-in, separable lean and fat, unheated21.61
1820Beans, black, mature seeds, raw21.6
1821Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw21.6
1822Cheese, mozzarella, whole milk, low moisture21.6
1823Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw21.59
1824Pork, loin, tenderloin, boneless, raw21.58
1825Cheese, goat, semisoft type21.58
1826Beef, rib, shortribs, separable lean and fat, choice, cooked, braised21.57
1827Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw21.57
1828Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw21.57
1829Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw21.57
1830Lamb, variety meats and by-products, tongue, cooked, braised21.57

1801–1830 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov