🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
1801	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	21.67	43%
1802	Ostrich, top loin, raw	Poultry Products	21.67	43%
1803	POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	Fast Foods	21.67	43%
1804	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	21.66	43%
1805	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	21.65	43%
1806	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	Pork Products	21.65	43%
1807	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	Pork Products	21.65	43%
1808	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	21.65	43%
1809	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.64	43%
1810	Beef, chuck for stew, separable lean and fat, choice, raw	Beef Products	21.64	43%
1811	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	21.64	43%
1812	Turkey, whole, meat and skin, raw	Poultry Products	21.64	43%
1813	Game meat, bison, separable lean only, raw	Lamb, Veal, and Game Products	21.62	43%
1814	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	21.62	43%
1815	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	21.62	43%
1816	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	Pork Products	21.61	43%
1817	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	21.61	43%
1818	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.61	43%
1819	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	21.61	43%
1820	Beans, black, mature seeds, raw	Legumes and Legume Products	21.6	43%
1821	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	21.6	43%
1822	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	21.6	43%
1823	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	21.59	43%
1824	Pork, loin, tenderloin, boneless, raw	Pork Products	21.58	43%
1825	Cheese, goat, semisoft type	Dairy and Egg Products	21.58	43%
1826	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	21.57	43%
1827	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	21.57	43%
1828	Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	21.57	43%
1829	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	21.57	43%
1830	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.57	43%

1801–1830 of 7,879 foods

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🥩 Foods Highest in Protein — TOP 30(per 100g)

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