Game meat, bison, separable lean only, raw
FDC ID: 173851
At a glance
Game meat, bison, separable lean only, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 109 kcal per 100g. Each 100g supplies 21.6g of protein, 1.8g of fat, 0g of carbohydrates. It is an especially good source of selenium (49% of the Daily Value), protein (43% of the Daily Value), zinc (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
109
kcal
Protein
21.6
g
Total Fat
1.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, bison, separable lean only, raw
Game meat, bison, separable lean only, raw provides about 109 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Zinc 26%supports taste, immune function, protein synthesis and cell turnover
- Phosphorus 15%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 109 kcal | 31 kcal | 93 kcal | 123 kcal |
| Protein | 21.6 g | 6.1 g | 18.4 g | 24.4 g |
| Fat | 1.8 g | 0.5 g | 1.6 g | 2.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 109 kcal | 5.5% | |
| Water | 74.57 g | — | |
| Protein | 21.62 g | 43.2% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 1.84 g | 2.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 343 mg | 7.3% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 187 mg | 15.0% | |
| Iron | 2.60 mg | 14.4% | |
| Zinc | 2.80 mg | 25.5% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 27 μg | 49.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Riboflavin | 0.09 mg | 7.2% | |
| Niacin | 1.91 mg | 11.9% |
Frequently Asked Questions
How many calories does 100g of Game meat, bison, separable lean only, raw have?
Game meat, bison, separable lean only, raw has 109 kcal (calories) per 100g.
How much protein, fat, and carbs are in Game meat, bison, separable lean only, raw?
Per 100g, Game meat, bison, separable lean only, raw provides 21.6g protein, 1.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, bison, separable lean only, raw?
A 3 oz (85g) serving of Game meat, bison, separable lean only, raw has about 93 kcal and 18.4g of protein, converted from the per-100g USDA values.
Is Game meat, bison, separable lean only, raw a good source of protein?
Yes — Game meat, bison, separable lean only, raw provides 21.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Game meat, bison, separable lean only, raw high in?
Per 100g, Game meat, bison, separable lean only, raw is a notable source of Selenium (about 49% of the Daily Value), Protein (about 43% of the Daily Value), Zinc (about 26% of the Daily Value).
What is the source of this nutrition data for Game meat, bison, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)