Pork, fresh, leg (ham), shank half, separable lean only, raw
FDC ID: 168228
At a glance
Pork, fresh, leg (ham), shank half, separable lean only, raw is a moderate-calorie food in the Pork Products category, providing 119 kcal per 100g. Each 100g supplies 21.7g of protein, 3.0g of fat, 0g of carbohydrates. It is an especially good source of thiamin (44% of the Daily Value), protein (43% of the Daily Value), niacin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
119
kcal
Protein
21.7
g
Total Fat
3.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork, fresh, leg (ham), shank half, separable lean only, raw provides about 119 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Niacin 39%supports energy metabolism and skin/mucosal health
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 119 kcal | 34 kcal | 101 kcal | 134 kcal |
| Protein | 21.7 g | 6.1 g | 18.4 g | 24.5 g |
| Fat | 3.0 g | 0.8 g | 2.5 g | 3.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 119 kcal | 6.0% | |
| Water | 74.88 g | — | |
| Protein | 21.66 g | 43.3% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 2.95 g | 3.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 90 mg | 3.9% | |
| Potassium | 329 mg | 7.0% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 224 mg | 17.9% | |
| Iron | 0.77 mg | 4.3% | |
| Zinc | 2.25 mg | 20.5% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 21.30 μg | 38.7% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.52 mg | 43.5% | |
| Riboflavin | 0.34 mg | 26.4% | |
| Niacin | 6.27 mg | 39.2% | |
| Vitamin B6 | 0.53 mg | 31.2% | |
| Vitamin B12 | 0.51 μg | 21.3% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, leg (ham), shank half, separable lean only, raw have?
Pork, fresh, leg (ham), shank half, separable lean only, raw has 119 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, leg (ham), shank half, separable lean only, raw?
Per 100g, Pork, fresh, leg (ham), shank half, separable lean only, raw provides 21.7g protein, 3.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, leg (ham), shank half, separable lean only, raw?
A 3 oz (85g) serving of Pork, fresh, leg (ham), shank half, separable lean only, raw has about 101 kcal and 18.4g of protein, converted from the per-100g USDA values.
Is Pork, fresh, leg (ham), shank half, separable lean only, raw a good source of protein?
Yes — Pork, fresh, leg (ham), shank half, separable lean only, raw provides 21.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, leg (ham), shank half, separable lean only, raw high in?
Per 100g, Pork, fresh, leg (ham), shank half, separable lean only, raw is a notable source of Thiamin (about 44% of the Daily Value), Protein (about 43% of the Daily Value), Niacin (about 39% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, leg (ham), shank half, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)