Turkey, whole, meat and skin, raw
FDC ID: 171081
At a glance
Turkey, whole, meat and skin, raw is a moderate-calorie food in the Poultry Products category, providing 144 kcal per 100g. Each 100g supplies 21.6g of protein, 5.6g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (51% of the Daily Value), niacin (48% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
144
kcal
Protein
21.6
g
Total Fat
5.6
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Turkey, whole, meat and skin, raw
Turkey, whole, meat and skin, raw provides about 144 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 51%is essential for red blood cell formation and nerve function
- Niacin 48%supports energy metabolism and skin/mucosal health
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 144 kcal | 41 kcal | 122 kcal | 163 kcal |
| Protein | 21.6 g | 6.1 g | 18.4 g | 24.5 g |
| Fat | 5.6 g | 1.6 g | 4.8 g | 6.4 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 144 kcal | 7.2% | |
| Water | 72.69 g | — | |
| Protein | 21.64 g | 43.3% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 5.64 g | 7.2% | |
| Total Carbohydrate | 0.14 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 112 mg | 4.9% | |
| Potassium | 224 mg | 4.8% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 183 mg | 14.6% | |
| Iron | 0.86 mg | 4.8% | |
| Zinc | 1.78 mg | 16.2% | |
| Copper | 0.08 mg | 8.6% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 21.30 μg | 38.7% | |
| Retinol | 17 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 7.63 mg | 47.7% | |
| Vitamin B6 | 0.60 mg | 35.2% | |
| Vitamin B12 | 1.22 μg | 50.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, whole, meat and skin, raw per 100g?
Turkey, whole, meat and skin, raw has 144 kcal (calories) per 100g.
What are the macros in Turkey, whole, meat and skin, raw?
Per 100g, Turkey, whole, meat and skin, raw provides 21.6g protein, 5.6g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Turkey, whole, meat and skin, raw?
A 3 oz (85g) serving of Turkey, whole, meat and skin, raw has about 122 kcal and 18.4g of protein, converted from the per-100g USDA values.
Is Turkey, whole, meat and skin, raw high in protein?
Yes — Turkey, whole, meat and skin, raw provides 21.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey, whole, meat and skin, raw provide?
Per 100g, Turkey, whole, meat and skin, raw is a notable source of Vitamin B12 (about 51% of the Daily Value), Niacin (about 48% of the Daily Value), Protein (about 43% of the Daily Value).
What is the source of this nutrition data for Turkey, whole, meat and skin, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)