Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Name: Pork, Leg Cap Steak, boneless, separable lean and fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169186

Pork Products

At a glance

Pork, Leg Cap Steak, boneless, separable lean and fat, raw is a moderate-calorie food in the Pork Products category, providing 123 kcal per 100g. Each 100g supplies 21.6g of protein, 3.4g of fat, 0g of carbohydrates. It is an especially good source of selenium (46% of the Daily Value), niacin (44% of the Daily Value), thiamin (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

123

kcal

Protein

21.6

Total Fat

3.4

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Pork, Leg Cap Steak, boneless, separable lean and fat, raw provides about 123 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
Niacin 44%supports energy metabolism and skin/mucosal health
Thiamin 44%helps convert carbohydrates into energy and supports nerve function
Protein 43%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	123 kcal	35 kcal	105 kcal	139 kcal
Protein	21.6 g	6.1 g	18.4 g	24.5 g
Fat	3.4 g	1.0 g	2.9 g	3.8 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	123 kcal	6.2%
Water	75.18 g	—
Protein	21.64 g	43.3%
Cholesterol	63 mg	21.0%
Total Fat	3.39 g	4.3%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	73 mg	3.2%
Potassium	365 mg	7.8%
Calcium	7 mg	0.5%
Magnesium	22 mg	5.2%
Phosphorus	207 mg	16.6%
Iron	0.84 mg	4.7%
Zinc	3.18 mg	28.9%
Copper	0.06 mg	6.3%
Manganese	0.01 mg	0.4%
Selenium	25.20 μg	45.8%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	0.08 mg	0.5%
Thiamin	0.53 mg	43.8%
Riboflavin	0.42 mg	32.5%
Niacin	7.09 mg	44.3%
Vitamin B6	0.55 mg	32.5%
Vitamin B12	0.64 μg	26.7%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, Leg Cap Steak, boneless, separable lean and fat, raw have?

Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 123 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, Leg Cap Steak, boneless, separable lean and fat, raw?

Per 100g, Pork, Leg Cap Steak, boneless, separable lean and fat, raw provides 21.6g protein, 3.4g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, Leg Cap Steak, boneless, separable lean and fat, raw?

A 3 oz (85g) serving of Pork, Leg Cap Steak, boneless, separable lean and fat, raw has about 105 kcal and 18.4g of protein, converted from the per-100g USDA values.

Is Pork, Leg Cap Steak, boneless, separable lean and fat, raw a good source of protein?

Yes — Pork, Leg Cap Steak, boneless, separable lean and fat, raw provides 21.6g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, Leg Cap Steak, boneless, separable lean and fat, raw high in?

Per 100g, Pork, Leg Cap Steak, boneless, separable lean and fat, raw is a notable source of Selenium (about 46% of the Daily Value), Niacin (about 44% of the Daily Value), Thiamin (about 44% of the Daily Value).

What is the source of this nutrition data for Pork, Leg Cap Steak, boneless, separable lean and fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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