NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1831Beans, cannellini, dry21.56
1832Cheese, mexican, queso chihuahua21.56
1833Ostrich, oyster, raw21.55
1834Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw21.55
1835Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw21.55
1836Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised21.55
1837Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled21.55
1838Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled21.55
1839Turkey, wing, from whole bird, meat only, with added solution, raw21.54
1840Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw21.54
1841Cheese, roquefort21.54
1842Turkey, breast, from whole bird, meat only, with added solution, raw21.54
1843Turkey from whole, light meat, meat only, with added solution, raw21.54
1844Game meat, boar, wild, raw21.51
1845Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried21.5
1846Lamb, New Zealand, imported, loin, boneless, separable lean only, raw21.5
1847Deer (venison), sitka, raw (Alaska Native)21.5
1848Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted21.5
1849Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw21.5
1850Snacks, beef sticks, smoked21.5
1851Fish, sucker, white, cooked, dry heat21.49
1852Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw21.49
1853Beef, round, top round, boneless, choice, raw21.48
1854Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw21.47
1855Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw21.47
1856Lima beans, large, mature seeds, raw21.46
1857Fish, seatrout, mixed species, cooked, dry heat21.46
1858Beef, New Zealand, imported, hind shin, separable lean only, raw21.46
1859Nuts, almonds, whole, raw21.45
1860Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted21.45

1831–1860 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov