🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
1831	Beans, cannellini, dry	Legumes and Legume Products	21.56	43%
1832	Cheese, mexican, queso chihuahua	Dairy and Egg Products	21.56	43%
1833	Ostrich, oyster, raw	Poultry Products	21.55	43%
1834	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	21.55	43%
1835	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	21.55	43%
1836	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	21.55	43%
1837	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	21.55	43%
1838	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	21.55	43%
1839	Turkey, wing, from whole bird, meat only, with added solution, raw	Poultry Products	21.54	43%
1840	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	21.54	43%
1841	Cheese, roquefort	Dairy and Egg Products	21.54	43%
1842	Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	21.54	43%
1843	Turkey from whole, light meat, meat only, with added solution, raw	Poultry Products	21.54	43%
1844	Game meat, boar, wild, raw	Lamb, Veal, and Game Products	21.51	43%
1845	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	21.5	43%
1846	Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	Lamb, Veal, and Game Products	21.5	43%
1847	Deer (venison), sitka, raw (Alaska Native)	Other	21.5	43%
1848	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	Pork Products	21.5	43%
1849	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	21.5	43%
1850	Snacks, beef sticks, smoked	Snacks	21.5	43%
1851	Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	21.49	43%
1852	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	21.49	43%
1853	Beef, round, top round, boneless, choice, raw	Beef Products	21.48	43%
1854	Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.47	43%
1855	Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	Beef Products	21.47	43%
1856	Lima beans, large, mature seeds, raw	Legumes and Legume Products	21.46	43%
1857	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	21.46	43%
1858	Beef, New Zealand, imported, hind shin, separable lean only, raw	Beef Products	21.46	43%
1859	Nuts, almonds, whole, raw	Nut and Seed Products	21.45	43%
1860	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	21.45	43%

1831–1860 of 7,879 foods

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🥩 Foods Highest in Protein — TOP 30(per 100g)

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