Cheese, mexican, queso chihuahua
FDC ID: 173438
At a glance
Cheese, mexican, queso chihuahua is a high-calorie food in the Dairy and Egg Products category, providing 374 kcal per 100g. Each 100g supplies 21.6g of protein, 29.7g of fat, 5.6g of carbohydrates. It is an especially good source of calcium (50% of the Daily Value), protein (43% of the Daily Value), vitamin b12 (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
374
kcal
Protein
21.6
g
Total Fat
29.7
g
Total Carbohydrate
5.6
g
Dietary Fiber
0
g
Nutrition profile of Cheese, mexican, queso chihuahua
Cheese, mexican, queso chihuahua provides about 374 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Calcium 50%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 43%is essential for red blood cell formation and nerve function
- Phosphorus 35%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 374 kcal | 106 kcal |
| Protein | 21.6 g | 6.1 g |
| Fat | 29.7 g | 8.4 g |
| Carbs | 5.6 g | 1.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 374 kcal | 18.7% | |
| Water | 39.13 g | — | |
| Protein | 21.56 g | 43.1% | |
| Cholesterol | 105 mg | 35.0% | |
| Total Fat | 29.68 g | 38.1% | |
| Total Carbohydrate | 5.56 g | 2.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 617 mg | 26.8% | |
| Potassium | 52 mg | 1.1% | |
| Calcium | 651 mg | 50.1% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 442 mg | 35.4% | |
| Iron | 0.47 mg | 2.6% | |
| Zinc | 3.50 mg | 31.8% | |
| Copper | 0.02 mg | 2.7% | |
| Manganese | 0.07 mg | 3.1% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 56 μg | — | |
| Vitamin A | 56 μgRAE | 6.2% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.02 mg | 1.5% | |
| Riboflavin | 0.23 mg | 17.3% | |
| Niacin | 0.15 mg | 0.9% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 1.03 μg | 42.9% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories are in Cheese, mexican, queso chihuahua per 100g?
Cheese, mexican, queso chihuahua has 374 kcal (calories) per 100g.
What are the macros in Cheese, mexican, queso chihuahua?
Per 100g, Cheese, mexican, queso chihuahua provides 21.6g protein, 29.7g fat, 5.6g carbohydrates.
Is Cheese, mexican, queso chihuahua high in protein?
Yes — Cheese, mexican, queso chihuahua provides 21.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, mexican, queso chihuahua provide?
Per 100g, Cheese, mexican, queso chihuahua is a notable source of Calcium (about 50% of the Daily Value), Protein (about 43% of the Daily Value), Vitamin B12 (about 43% of the Daily Value).
Is Cheese, mexican, queso chihuahua high in sodium?
Cheese, mexican, queso chihuahua contains 617mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, mexican, queso chihuahua?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)