NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1861Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted21.45
1862Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw21.45
1863Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw21.44
1864Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw21.44
1865Buffalo, free range, top round steak, raw (Shoshone Bannock)21.44
1866Cheese, mexican, queso anejo21.44
1867Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw21.44
1868Fish, salmon, chum, canned, drained solids with bone21.43
1869Pork, fresh, loin, whole, separable lean only, raw21.43
1870Fish, salmon, chum, canned, without salt, drained solids with bone21.43
1871Nuts, almonds, oil roasted, with salt added, smoke flavor21.43
1872Sausage, chicken or turkey, Italian style, lower sodium21.43
1873Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw21.43
1874Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)21.42
1875Beef, ground, 95% lean meat / 5% fat, raw21.41
1876Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw21.41
1877Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted21.41
1878Chicken, breast, meat and skin, raw21.41
1879Nuts, almonds, blanched21.4
1880CHICK-FIL-A, Chick-n-Strips21.4
1881Pork, fresh, variety meats and by-products, stomach, cooked, simmered21.4
1882Cheese, blue21.4
1883Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw21.4
1884Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw21.4
1885Game meat, horse, raw21.39
1886Crustaceans, shrimp, mixed species, cooked, breaded and fried21.39
1887Pork, fresh, variety meats and by-products, liver, raw21.39
1888Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw21.39
1889Chicken, broilers or fryers, meat only, raw21.39
1890Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw21.38

1861–1890 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov