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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1861Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
21.4543%
1862Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
21.4543%
1863Cheese, mexican, queso anejo
Dairy and Egg Products
21.4443%
1864Buffalo, free range, top round steak, raw (Shoshone Bannock)
Other
21.4443%
1865Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
21.4443%
1866Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
21.4443%
1867Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
21.4443%
1868Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
21.4343%
1869Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
21.4343%
1870Nuts, almonds, oil roasted, with salt added, smoke flavor
Nut and Seed Products
21.4343%
1871Pork, fresh, loin, whole, separable lean only, raw
Pork Products
21.4343%
1872Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
21.4343%
1873Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Beef Products
21.4343%
1874Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
21.4243%
1875Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
21.4143%
1876Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
21.4143%
1877Beef, ground, 95% lean meat / 5% fat, raw
Beef Products
21.4143%
1878Chicken, breast, meat and skin, raw
Poultry Products
21.4143%
1879Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
21.443%
1880Nuts, almonds, blanched
Nut and Seed Products
21.443%
1881Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
21.443%
1882CHICK-FIL-A, Chick-n-Strips
Fast Foods
21.443%
1883Cheese, blue
Dairy and Egg Products
21.443%
1884Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Beef Products
21.443%
1885Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
21.3943%
1886Pork, fresh, variety meats and by-products, liver, raw
Pork Products
21.3943%
1887Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
21.3943%
1888Chicken, broilers or fryers, meat only, raw
Poultry Products
21.3943%
1889Game meat, horse, raw
Lamb, Veal, and Game Products
21.3943%
1890Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
21.3843%

1861–1890 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov