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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1891Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
21.3843%
1892Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
21.3643%
1893Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
21.3543%
1894Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
21.3443%
1895Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
21.3443%
1896Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
21.3443%
1897Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
21.3443%
1898Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
21.3343%
1899Beef, short loin (NY strip steak), raw
Beef Products
21.3343%
1900Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
21.3143%
1901Beef, New Zealand, imported, ribs prepared, raw
Beef Products
21.3143%
1902Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
21.343%
1903Beans, Dry, Red (0% moisture)
Legumes and Legume Products
21.343%
1904Beans, Dry, Red (0% moisture)
Legumes and Legume Products
21.343%
1905Beef, New Zealand, imported, flat, separable lean only, raw
Beef Products
21.343%
1906Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
21.343%
1907Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef Products
21.2943%
1908Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
21.2943%
1909Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
21.2943%
1910Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
21.2843%
1911Turkey, whole, back, meat only, raw
Poultry Products
21.2843%
1912Turkey, thigh, from whole bird, meat only, raw
Poultry Products
21.2843%
1913Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
21.2843%
1914Chicken, meatless, breaded, fried
Legumes and Legume Products
21.2843%
1915Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
21.2843%
1916Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
21.2843%
1917Turkey, whole, dark meat, meat only, raw
Poultry Products
21.2843%
1918Chickpeas, (garbanzo beans, bengal gram), dry
Legumes and Legume Products
21.2843%
1919Fish, salmon, coho, farmed, raw
Finfish and Shellfish Products
21.2743%
1920Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products
21.2743%

1891–1920 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov