NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1891Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw21.38
1892Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw21.36
1893Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw21.35
1894Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw21.34
1895Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw21.34
1896Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw21.34
1897Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw21.34
1898Fish, pout, ocean, cooked, dry heat21.33
1899Beef, short loin (NY strip steak), raw21.33
1900Beef, New Zealand, imported, ribs prepared, raw21.31
1901Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw21.31
1902Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw21.3
1903Beef, New Zealand, imported, flat, separable lean only, raw21.3
1904Beans, Dry, Red (0% moisture)21.3
1905Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw21.3
1906Beans, Dry, Red (0% moisture)21.3
1907Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw21.29
1908Beef, New Zealand, imported, bolar blade, separable lean and fat, raw21.29
1909Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw21.29
1910Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw21.28
1911Turkey, thigh, from whole bird, meat only, raw21.28
1912Veal, leg (top round), separable lean only, raw21.28
1913Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw21.28
1914Chicken, meatless, breaded, fried21.28
1915Turkey, whole, dark meat, meat only, raw21.28
1916Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted21.28
1917Turkey, whole, back, meat only, raw21.28
1918Chickpeas, (garbanzo beans, bengal gram), dry21.28
1919Fish, salmon, coho, farmed, raw21.27
1920Beef, New Zealand, imported, oyster blade, separable lean and fat, raw21.27

1891–1920 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov