Beef, New Zealand, imported, flat, separable lean only, raw
FDC ID: 173080
At a glance
Beef, New Zealand, imported, flat, separable lean only, raw is a calorie-dense food in the Beef Products category, providing 154 kcal per 100g. Each 100g supplies 21.3g of protein, 7.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (119% of the Daily Value), zinc (50% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
154
kcal
Protein
21.3
g
Total Fat
7.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, flat, separable lean only, raw
Beef, New Zealand, imported, flat, separable lean only, raw provides about 154 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 119%is essential for red blood cell formation and nerve function
- Zinc 50%supports taste, immune function, protein synthesis and cell turnover
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Niacin 21%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 154 kcal | 44 kcal | 131 kcal | 174 kcal |
| Protein | 21.3 g | 6.0 g | 18.1 g | 24.1 g |
| Fat | 7.7 g | 2.2 g | 6.5 g | 8.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 154 kcal | 7.7% | |
| Water | 70.81 g | — | |
| Protein | 21.30 g | 42.6% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 7.69 g | 9.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 291 mg | 6.2% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 175 mg | 14.0% | |
| Iron | 1.90 mg | 10.6% | |
| Zinc | 5.44 mg | 49.5% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.52 mg | 3.5% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 3.33 mg | 20.8% | |
| Vitamin B6 | 0.28 mg | 16.2% | |
| Vitamin B12 | 2.85 μg | 118.8% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, flat, separable lean only, raw have?
Beef, New Zealand, imported, flat, separable lean only, raw has 154 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, flat, separable lean only, raw?
Per 100g, Beef, New Zealand, imported, flat, separable lean only, raw provides 21.3g protein, 7.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, flat, separable lean only, raw?
A 3 oz (85g) serving of Beef, New Zealand, imported, flat, separable lean only, raw has about 131 kcal and 18.1g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, flat, separable lean only, raw a good source of protein?
Yes — Beef, New Zealand, imported, flat, separable lean only, raw provides 21.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, New Zealand, imported, flat, separable lean only, raw high in?
Per 100g, Beef, New Zealand, imported, flat, separable lean only, raw is a notable source of Vitamin B12 (about 119% of the Daily Value), Zinc (about 50% of the Daily Value), Protein (about 43% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, flat, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)