Beef, short loin (NY strip steak), raw
FDC ID: 2727572
At a glance
Beef, short loin (NY strip steak), raw belongs to the Beef Products category. Each 100g supplies 21.3g of protein, 11.5g of fat, 0.2g of carbohydrates. It is an especially good source of protein (43% of the Daily Value), zinc (30% of the Daily Value), cholesterol (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
21.3
g
Total Fat
11.5
g
Total Carbohydrate
0.2
g
Nutrition profile of Beef, short loin (NY strip steak), raw
The per-100g nutrient profile of Beef, short loin (NY strip steak), raw is shown below. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Zinc 30%supports taste, immune function, protein synthesis and cell turnover
- Phosphorus 14%builds bones and teeth and supports energy storage and use
- Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 21.3 g | 6.0 g | 18.1 g | 24.1 g |
| Fat | 11.5 g | 3.3 g | 9.8 g | 13.0 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 65.95 g | — | |
| Protein | 21.32 g | 42.7% | |
| Cholesterol | 57.60 mg | 19.2% | |
| Total Fat | 11.54 g | 14.8% | |
| Total Carbohydrate | 0.22 g | 0.1% | |
| Sodium | 43.09 mg | 1.9% | |
| Potassium | 323 mg | 6.9% | |
| Calcium | 5.04 mg | 0.4% | |
| Magnesium | 19.50 mg | 4.6% | |
| Phosphorus | 171.40 mg | 13.7% | |
| Iron | 1.61 mg | 8.9% | |
| Zinc | 3.28 mg | 29.9% | |
| Copper | 0.04 mg | 4.8% | |
| Manganese | 0.00 mg | 0.1% |
Frequently Asked Questions
What are the macros in Beef, short loin (NY strip steak), raw?
Per 100g, Beef, short loin (NY strip steak), raw provides 21.3g protein, 11.5g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Beef, short loin (NY strip steak), raw?
A 3 oz (85g) serving of Beef, short loin (NY strip steak), raw has 18.1g of protein, converted from the per-100g USDA values.
Is Beef, short loin (NY strip steak), raw high in protein?
Yes — Beef, short loin (NY strip steak), raw provides 21.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, short loin (NY strip steak), raw provide?
Per 100g, Beef, short loin (NY strip steak), raw is a notable source of Protein (about 43% of the Daily Value), Zinc (about 30% of the Daily Value), Cholesterol (about 19% of the Daily Value).
What is the source of this nutrition data for Beef, short loin (NY strip steak), raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)