🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
1921	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.26	43%
1922	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	21.26	43%
1923	Chicken, stewing, meat only, raw	Poultry Products	21.26	43%
1924	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	21.25	43%
1925	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	Fast Foods	21.24	43%
1926	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	21.24	43%
1927	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	Pork Products	21.23	43%
1928	Beef, New Zealand, imported, manufacturing beef, raw	Beef Products	21.23	43%
1929	Nuts, almonds, oil roasted, lightly salted	Nut and Seed Products	21.23	43%
1930	Game meat, squirrel, raw	Lamb, Veal, and Game Products	21.23	43%
1931	Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	21.23	43%
1932	Fish, trout, brook, raw, New York State	Finfish and Shellfish Products	21.23	43%
1933	Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	21.23	43%
1934	Blackeye pea, dry	Legumes and Legume Products	21.23	43%
1935	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.22	42%
1936	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	21.22	42%
1937	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	21.22	42%
1938	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	21.22	42%
1939	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	21.22	42%
1940	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	21.22	42%
1941	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	21.2	42%
1942	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	21.2	42%
1943	Chives, freeze-dried	Vegetables and Vegetable Products	21.2	42%
1944	Beef, New Zealand, imported, tenderloin, separable lean only, raw	Beef Products	21.19	42%
1945	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	21.19	42%
1946	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	21.19	42%
1947	Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.17	42%
1948	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	21.17	42%
1949	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	21.17	42%
1950	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.17	42%

1921–1950 of 7,879 foods

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🥩 Foods Highest in Protein — TOP 30(per 100g)

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