NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1921Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw21.26
1922Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw21.26
1923Chicken, stewing, meat only, raw21.26
1924Beans, black turtle, mature seeds, raw21.25
1925KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading21.24
1926Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw21.24
1927Fish, trout, brook, raw, New York State21.23
1928Nuts, almonds, oil roasted, without salt added21.23
1929Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw21.23
1930Nuts, almonds, oil roasted, lightly salted21.23
1931Game meat, squirrel, raw21.23
1932Beef, New Zealand, imported, manufacturing beef, raw21.23
1933Nuts, almonds, oil roasted, with salt added21.23
1934Blackeye pea, dry21.23
1935Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw21.22
1936Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw21.22
1937Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw21.22
1938Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw21.22
1939Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw21.22
1940Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw21.22
1941Chives, freeze-dried21.2
1942Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw21.2
1943Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw21.2
1944Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw21.19
1945Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw21.19
1946Beef, New Zealand, imported, tenderloin, separable lean only, raw21.19
1947Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw21.17
1948Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw21.17
1949Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw21.17
1950Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw21.17

1921–1950 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov