KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
FDC ID: 170348
At a glance
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is a calorie-dense food in the Fast Foods category, providing 268 kcal per 100g. Each 100g supplies 21.2g of protein, 16.6g of fat, 8.5g of carbohydrates. It is an especially good source of niacin (51% of the Daily Value), copper (44% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
268
kcal
Protein
21.2
g
Total Fat
16.6
g
Total Carbohydrate
8.5
g
Nutrition profile of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading provides about 268 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 51%supports energy metabolism and skin/mucosal health
- Copper 44%aids iron use and the formation of red blood cells and collagen
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 268 kcal | 76 kcal |
| Protein | 21.2 g | 6.0 g |
| Fat | 16.6 g | 4.7 g |
| Carbs | 8.5 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 268 kcal | 13.4% | |
| Water | 51.42 g | — | |
| Protein | 21.24 g | 42.5% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 16.55 g | 21.2% | |
| Total Carbohydrate | 8.47 g | 3.1% | |
| Sodium | 607 mg | 26.4% | |
| Potassium | 258 mg | 5.5% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 215 mg | 17.2% | |
| Iron | 0.57 mg | 3.2% | |
| Zinc | 0.78 mg | 7.1% | |
| Copper | 0.40 mg | 44.4% | |
| Manganese | 0.14 mg | 6.3% | |
| Selenium | 21.90 μg | 39.8% | |
| Retinol | 17 μg | — | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 8.14 mg | 50.9% | |
| Vitamin B6 | 0.31 mg | 18.2% | |
| Vitamin B12 | 0.32 μg | 13.3% |
Frequently Asked Questions
How many calories does 100g of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading have?
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 268 kcal (calories) per 100g.
How much protein, fat, and carbs are in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading?
Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading provides 21.2g protein, 16.6g fat, 8.5g carbohydrates.
Is KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading a good source of protein?
Yes — KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading provides 21.2g of protein per 100g, which makes it a practical protein source.
What nutrients is KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading high in?
Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is a notable source of Niacin (about 51% of the Daily Value), Copper (about 44% of the Daily Value), Protein (about 43% of the Daily Value).
Is KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading high in sodium?
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading contains 607mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)