NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1951Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted21.16
1952Nuts, almonds21.15
1953Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw21.14
1954Fast Foods, Fried Chicken, Wing, meat and skin and breading21.14
1955Fast Foods, Fried Chicken, Drumstick, meat and skin with breading21.13
1956Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered21.13
1957Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted21.13
1958Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw21.13
1959Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw21.13
1960Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw21.13
1961Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw21.13
1962Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw21.13
1963Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted21.12
1964Game meat, bison, chuck, shoulder clod, separable lean only, raw21.12
1965Pork, loin, boneless, raw21.12
1966Steelhead trout, boiled, canned (Alaska Native)21.11
1967Beans, small white, mature seeds, raw21.11
1968Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw21.1
1969Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw21.1
1970Pork, ground, 96% lean / 4% fat, raw21.1
1971Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw21.1
1972Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw21.1
1973Beef, tenderloin steak, raw21.09
1974Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw21.09
1975Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw21.08
1976Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw21.07
1977Salami, dry or hard, pork, beef21.07
1978Nuts, pistachio nuts, dry roasted, without salt added21.05
1979Cheese, American, nonfat or fat free21.05
1980Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw21.05

1951–1980 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov