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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1951Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
21.1642%
1952Nuts, almonds
Nut and Seed Products
21.1542%
1953Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
21.1442%
1954Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
21.1442%
1955Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Beef Products
21.1342%
1956Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
21.1342%
1957Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
21.1342%
1958Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, Veal, and Game Products
21.1342%
1959Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
21.1342%
1960Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
21.1342%
1961Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
21.1342%
1962Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
21.1342%
1963Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
21.1242%
1964Game meat, bison, chuck, shoulder clod, separable lean only, raw
Lamb, Veal, and Game Products
21.1242%
1965Pork, loin, boneless, raw
Pork Products
21.1242%
1966Beans, small white, mature seeds, raw
Legumes and Legume Products
21.1142%
1967Steelhead trout, boiled, canned (Alaska Native)
Other
21.1142%
1968Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
21.142%
1969Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
21.142%
1970Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
21.142%
1971Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
21.142%
1972Pork, ground, 96% lean / 4% fat, raw
Pork Products
21.142%
1973Beef, tenderloin steak, raw
Beef Products
21.0942%
1974Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
21.0942%
1975Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
21.0842%
1976Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
21.0742%
1977Salami, dry or hard, pork, beef
Sausages and Luncheon Meats
21.0742%
1978Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
21.0542%
1979Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
21.0542%
1980Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
21.0542%

1951–1980 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov