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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1981Cheese, American, nonfat or fat free
Dairy and Egg Products
21.0542%
1982Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef Products
21.0442%
1983Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
21.0342%
1984Fish, herring, Pacific, cooked, dry heat
Finfish and Shellfish Products
21.0142%
1985Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, Veal, and Game Products
21.0142%
1986Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
2142%
1987Meatballs, meatless
Legumes and Legume Products
2142%
1988Walrus, liver, raw (Alaska Native)
Other
2142%
1989Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2142%
1990Vegetarian meatloaf or patties
Legumes and Legume Products
2142%
1991Fish, shark, mixed species, raw
Finfish and Shellfish Products
20.9842%
1992Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
20.9842%
1993Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
20.9842%
1994Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
20.9742%
1995Nuts, almond butter, plain, without salt added
Nut and Seed Products
20.9642%
1996Beans, pink, mature seeds, raw
Legumes and Legume Products
20.9642%
1997Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
20.9642%
1998Nuts, almond butter, plain, with salt added
Nut and Seed Products
20.9642%
1999Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20.9642%
2000Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
20.9642%
2001Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
20.9542%
2002Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
20.9542%
2003Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
20.9542%
2004Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
20.9442%
2005Pork sausage, link/patty, reduced fat, cooked, pan-fried
Sausages and Luncheon Meats
20.9442%
2006Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
20.9342%
2007Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
20.9342%
2008Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
20.9342%
2009Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
20.9342%
2010Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
20.9342%

1981–2010 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov