NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1981Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw21.05
1982Beef, New Zealand, imported, tenderloin, separable lean and fat, raw21.04
1983Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw21.03
1984Fish, herring, Pacific, cooked, dry heat21.01
1985Lamb, New Zealand, imported, testes, cooked, soaked and fried21.01
1986Vegetarian meatloaf or patties21
1987Meatballs, meatless21
1988Walrus, liver, raw (Alaska Native)21
1989Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw21
1990Seeds, sunflower seed kernels, dry roasted, with salt added21
1991Fish, shark, mixed species, raw20.98
1992Veal, leg (top round), separable lean and fat, raw20.98
1993Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw20.98
1994Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw20.97
1995Nuts, almond butter, plain, without salt added20.96
1996Beans, pink, mature seeds, raw20.96
1997Nuts, almonds, dry roasted, without salt added20.96
1998Nuts, almond butter, plain, with salt added20.96
1999Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw20.96
2000Nuts, almonds, dry roasted, with salt added20.96
2001Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw20.95
2002Pork, fresh, loin, tenderloin, separable lean only, raw20.95
2003Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil20.95
2004Pork, cured, ham, extra lean and regular, canned, roasted20.94
2005Pork sausage, link/patty, reduced fat, cooked, pan-fried20.94
2006Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw20.93
2007Beef, New Zealand, imported, striploin, separable lean only, raw20.93
2008Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw20.93
2009Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted20.93
2010Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw20.93

1981–2010 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov