Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
FDC ID: 171221
At a glance
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is a moderate-calorie food in the Beef Products category, providing 122 kcal per 100g. Each 100g supplies 21.1g of protein, 4.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (125% of the Daily Value), zinc (71% of the Daily Value), selenium (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
122
kcal
Protein
21.1
g
Total Fat
4.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw provides about 122 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 125%is essential for red blood cell formation and nerve function
- Zinc 71%supports taste, immune function, protein synthesis and cell turnover
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 122 kcal | 35 kcal | 104 kcal | 138 kcal |
| Protein | 21.1 g | 6.0 g | 17.9 g | 23.8 g |
| Fat | 4.2 g | 1.2 g | 3.6 g | 4.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 122 kcal | 6.1% | |
| Water | 74.01 g | — | |
| Protein | 21.05 g | 42.1% | |
| Cholesterol | 68 mg | 22.7% | |
| Total Fat | 4.20 g | 5.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 341 mg | 7.3% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 215 mg | 17.2% | |
| Iron | 2.25 mg | 12.5% | |
| Zinc | 7.85 mg | 71.4% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 24.90 μg | 45.3% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.22 mg | 16.7% | |
| Niacin | 3.72 mg | 23.3% | |
| Vitamin B6 | 0.45 mg | 26.2% | |
| Vitamin B12 | 2.99 μg | 124.6% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw per 100g?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 122 kcal (calories) per 100g.
What are the macros in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
Per 100g, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw provides 21.1g protein, 4.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
A 3 oz (85g) serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has about 104 kcal and 17.9g of protein, converted from the per-100g USDA values.
Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw high in protein?
Yes — Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw provides 21.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw provide?
Per 100g, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is a notable source of Vitamin B12 (about 125% of the Daily Value), Zinc (about 71% of the Daily Value), Selenium (about 45% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)