Fish, shark, mixed species, raw
FDC ID: 173697
At a glance
Fish, shark, mixed species, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 130 kcal per 100g. Each 100g supplies 21.0g of protein, 4.5g of fat, 0g of carbohydrates. It is an especially good source of selenium (66% of the Daily Value), vitamin b12 (62% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
21.0
g
Total Fat
4.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, shark, mixed species, raw
Fish, shark, mixed species, raw provides about 130 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 62%is essential for red blood cell formation and nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Niacin 18%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 130 kcal | 37 kcal | 111 kcal | 147 kcal |
| Protein | 21.0 g | 5.9 g | 17.8 g | 23.7 g |
| Fat | 4.5 g | 1.3 g | 3.8 g | 5.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 73.58 g | — | |
| Protein | 20.98 g | 42.0% | |
| Cholesterol | 51 mg | 17.0% | |
| Total Fat | 4.51 g | 5.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 79 mg | 3.4% | |
| Potassium | 160 mg | 3.4% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 49 mg | 11.7% | |
| Phosphorus | 210 mg | 16.8% | |
| Iron | 0.84 mg | 4.7% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.03 mg | 3.7% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 36.50 μg | 66.4% | |
| Retinol | 70 μg | — | |
| Vitamin A | 70 μgRAE | 7.8% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 1 mg | 6.7% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 2.94 mg | 18.4% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 1.49 μg | 62.1% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Fish, shark, mixed species, raw have?
Fish, shark, mixed species, raw has 130 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, shark, mixed species, raw?
Per 100g, Fish, shark, mixed species, raw provides 21.0g protein, 4.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, shark, mixed species, raw?
A 3 oz (85g) serving of Fish, shark, mixed species, raw has about 111 kcal and 17.8g of protein, converted from the per-100g USDA values.
Is Fish, shark, mixed species, raw a good source of protein?
Yes — Fish, shark, mixed species, raw provides 21.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, shark, mixed species, raw high in?
Per 100g, Fish, shark, mixed species, raw is a notable source of Selenium (about 66% of the Daily Value), Vitamin B12 (about 62% of the Daily Value), Protein (about 42% of the Daily Value).
What is the source of this nutrition data for Fish, shark, mixed species, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)