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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2011Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
20.9342%
2012Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
20.9342%
2013Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
20.9242%
2014Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
20.9242%
2015Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
20.942%
2016Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
Sausages and Luncheon Meats
20.942%
2017Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
20.942%
2018Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20.8942%
2019Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
20.8942%
2020Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
20.8942%
2021Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
20.8842%
2022Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
20.8842%
2023Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
20.8742%
2024Turkey, whole, meat only, with added solution, raw
Poultry Products
20.8742%
2025Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20.8742%
2026Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
20.8642%
2027Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products
20.8642%
2028Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
20.8642%
2029Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
20.8542%
2030Beef, ground, 93% lean meat / 7% fat, raw
Beef Products
20.8542%
2031Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
Beef Products
20.8542%
2032Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
20.8542%
2033Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
20.8342%
2034Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
20.842%
2035KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
Fast Foods
20.842%
2036Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
20.842%
2037Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
20.842%
2038Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
20.7942%
2039Almond butter, creamy
Nut and Seed Products
20.7942%
2040Seeds, sunflower seed kernels, dried
Nut and Seed Products
20.7842%

2011–2040 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov