NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2011Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw20.93
2012Beef, New Zealand, imported, striploin, separable lean only, raw20.93
2013Beef, New Zealand, imported, brisket point end, separable lean only, raw20.92
2014Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted20.92
2015Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil20.9
2016Turkey, breast, smoked, lemon pepper flavor, 97% fat-free20.9
2017Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted20.9
2018Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw20.89
2019Pork, fresh, spareribs, separable lean and fat, cooked, roasted20.89
2020Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil20.89
2021Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted20.88
2022Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw20.88
2023Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw20.87
2024Turkey, whole, meat only, with added solution, raw20.87
2025Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw20.87
2026Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone20.86
2027Lamb, New Zealand, imported, loin saddle, separable lean only, raw20.86
2028Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled20.86
2029Pork loin, fresh, backribs, bone-in, raw, lean only20.85
2030Beef, ground, 93% lean meat / 7% fat, raw20.85
2031Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw20.85
2032Chicken, broilers or fryers, breast, meat and skin, raw20.85
2033Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw20.83
2034Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw20.8
2035KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading20.8
2036Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw20.8
2037Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil20.8
2038Turkey, retail parts, breast, meat and skin, with added solution, raw20.79
2039Almond butter, creamy20.79
2040Seeds, sunflower seed kernels, dried20.78

2011–2040 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov