KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
FDC ID: 170747
At a glance
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading is a high-calorie food in the Fast Foods category, providing 337 kcal per 100g. Each 100g supplies 20.8g of protein, 23g of fat, 11.7g of carbohydrates. It is an especially good source of copper (54% of the Daily Value), selenium (42% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
337
kcal
Protein
20.8
g
Total Fat
23
g
Total Carbohydrate
11.7
g
Nutrition profile of KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading provides about 337 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 54%aids iron use and the formation of red blood cells and collagen
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Niacin 34%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 337 kcal | 96 kcal |
| Protein | 20.8 g | 5.9 g |
| Fat | 23 g | 6.5 g |
| Carbs | 11.7 g | 3.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 337 kcal | 16.9% | |
| Water | 41.91 g | — | |
| Protein | 20.80 g | 41.6% | |
| Cholesterol | 107 mg | 35.7% | |
| Total Fat | 23 g | 29.5% | |
| Total Carbohydrate | 11.66 g | 4.2% | |
| Sodium | 765 mg | 33.3% | |
| Potassium | 223 mg | 4.7% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 192 mg | 15.4% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 1.24 mg | 11.3% | |
| Copper | 0.48 mg | 53.7% | |
| Manganese | 0.19 mg | 8.2% | |
| Selenium | 23 μg | 41.8% | |
| Retinol | 23 μg | — | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.12 mg | 8.8% | |
| Niacin | 5.49 mg | 34.3% | |
| Vitamin B6 | 0.28 mg | 16.5% | |
| Vitamin B12 | 0.39 μg | 16.3% |
Frequently Asked Questions
How many calories are in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading per 100g?
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 337 kcal (calories) per 100g.
What are the macros in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading?
Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading provides 20.8g protein, 23g fat, 11.7g carbohydrates.
Is KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading high in protein?
Yes — KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading provides 20.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading provide?
Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading is a notable source of Copper (about 54% of the Daily Value), Selenium (about 42% of the Daily Value), Protein (about 42% of the Daily Value).
Is KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading high in sodium?
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading contains 765mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)