Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
FDC ID: 175140
At a glance
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is a calorie-dense food in the Finfish and Shellfish Products category, providing 185 kcal per 100g. Each 100g supplies 20.9g of protein, 10.4g of fat, 0.5g of carbohydrates. It is an especially good source of vitamin b12 (375% of the Daily Value), selenium (74% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
185
kcal
Protein
20.9
g
Total Fat
10.4
g
Total Carbohydrate
0.5
g
Dietary Fiber
0.1
g
Nutrition profile of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone provides about 185 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 375%is essential for red blood cell formation and nerve function
- Selenium 74%is part of antioxidant enzymes that protect cells from oxidation
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Copper 30%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 185 kcal | 52 kcal | 157 kcal | 209 kcal |
| Protein | 20.9 g | 5.9 g | 17.7 g | 23.6 g |
| Fat | 10.4 g | 3.0 g | 8.9 g | 11.8 g |
| Carbs | 0.5 g | 0.2 g | 0.5 g | 0.6 g |
| Fiber | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 185 kcal | 9.3% | |
| Water | 66.86 g | — | |
| Protein | 20.86 g | 41.7% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 10.45 g | 13.4% | |
| Total Carbohydrate | 0.54 g | 0.2% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 414 mg | 18.0% | |
| Potassium | 341 mg | 7.3% | |
| Calcium | 240 mg | 18.5% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 366 mg | 29.3% | |
| Iron | 2.30 mg | 12.8% | |
| Zinc | 1.40 mg | 12.7% | |
| Copper | 0.27 mg | 30.2% | |
| Manganese | 0.21 mg | 9.0% | |
| Selenium | 40.60 μg | 73.8% | |
| Retinol | 32 μg | — | |
| Vitamin A | 34 μgRAE | 3.8% | |
| Vitamin D | 4.80 μg | 24.0% | |
| Vitamin E | 1.38 mg | 9.2% | |
| Thiamin | 0.04 mg | 3.7% | |
| Riboflavin | 0.23 mg | 17.9% | |
| Niacin | 4.20 mg | 26.3% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Vitamin B12 | 9 μg | 375.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone per 100g?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 185 kcal (calories) per 100g.
What are the macros in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?
Per 100g, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone provides 20.9g protein, 10.4g fat, 0.5g carbohydrates.
How many calories are in 3 oz of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?
A 3 oz (85g) serving of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has about 157 kcal and 17.7g of protein, converted from the per-100g USDA values.
Is Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone high in protein?
Yes — Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone provides 20.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone provide?
Per 100g, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is a notable source of Vitamin B12 (about 375% of the Daily Value), Selenium (about 74% of the Daily Value), Protein (about 42% of the Daily Value).
What is the source of this nutrition data for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)