Beef, ground, 93% lean meat / 7% fat, raw
FDC ID: 173110
At a glance
Beef, ground, 93% lean meat / 7% fat, raw is a calorie-dense food in the Beef Products category, providing 152 kcal per 100g. Each 100g supplies 20.9g of protein, 7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (93% of the Daily Value), zinc (45% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
152
kcal
Protein
20.9
g
Total Fat
7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, ground, 93% lean meat / 7% fat, raw
Beef, ground, 93% lean meat / 7% fat, raw provides about 152 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 93%is essential for red blood cell formation and nerve function
- Zinc 45%supports taste, immune function, protein synthesis and cell turnover
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 152 kcal | 43 kcal | 129 kcal | 172 kcal |
| Protein | 20.9 g | 5.9 g | 17.7 g | 23.6 g |
| Fat | 7 g | 2.0 g | 6.0 g | 7.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 152 kcal | 7.6% | |
| Water | 71.72 g | — | |
| Protein | 20.85 g | 41.7% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 7 g | 9.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 336 mg | 7.1% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 192 mg | 15.4% | |
| Iron | 2.33 mg | 12.9% | |
| Zinc | 4.97 mg | 45.2% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 17.10 μg | 31.1% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.15 mg | 11.6% | |
| Niacin | 5.33 mg | 33.3% | |
| Vitamin B6 | 0.38 mg | 22.5% | |
| Vitamin B12 | 2.23 μg | 92.9% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Beef, ground, 93% lean meat / 7% fat, raw have?
Beef, ground, 93% lean meat / 7% fat, raw has 152 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, ground, 93% lean meat / 7% fat, raw?
Per 100g, Beef, ground, 93% lean meat / 7% fat, raw provides 20.9g protein, 7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, ground, 93% lean meat / 7% fat, raw?
A 3 oz (85g) serving of Beef, ground, 93% lean meat / 7% fat, raw has about 129 kcal and 17.7g of protein, converted from the per-100g USDA values.
Is Beef, ground, 93% lean meat / 7% fat, raw a good source of protein?
Yes — Beef, ground, 93% lean meat / 7% fat, raw provides 20.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, ground, 93% lean meat / 7% fat, raw high in?
Per 100g, Beef, ground, 93% lean meat / 7% fat, raw is a notable source of Vitamin B12 (about 93% of the Daily Value), Zinc (about 45% of the Daily Value), Protein (about 42% of the Daily Value).
What is the source of this nutrition data for Beef, ground, 93% lean meat / 7% fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)