Pork loin, fresh, backribs, bone-in, raw, lean only
FDC ID: 168376
At a glance
Pork loin, fresh, backribs, bone-in, raw, lean only is a calorie-dense food in the Pork Products category, providing 172 kcal per 100g. Each 100g supplies 20.9g of protein, 9.8g of fat, 0g of carbohydrates. It is an especially good source of selenium (61% of the Daily Value), niacin (45% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
172
kcal
Protein
20.9
g
Total Fat
9.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork loin, fresh, backribs, bone-in, raw, lean only
Pork loin, fresh, backribs, bone-in, raw, lean only provides about 172 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 45%supports energy metabolism and skin/mucosal health
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 41%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 172 kcal | 49 kcal | 146 kcal | 194 kcal |
| Protein | 20.9 g | 5.9 g | 17.7 g | 23.6 g |
| Fat | 9.8 g | 2.8 g | 8.4 g | 11.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 172 kcal | 8.6% | |
| Water | 68.57 g | — | |
| Protein | 20.85 g | 41.7% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 9.84 g | 12.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 95 mg | 4.1% | |
| Potassium | 268 mg | 5.7% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 165 mg | 13.2% | |
| Iron | 0.84 mg | 4.7% | |
| Zinc | 2.73 mg | 24.8% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 33.30 μg | 60.5% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.50 mg | 41.3% | |
| Riboflavin | 0.33 mg | 25.5% | |
| Niacin | 7.25 mg | 45.3% | |
| Vitamin B6 | 0.47 mg | 27.4% | |
| Vitamin B12 | 0.54 μg | 22.5% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork loin, fresh, backribs, bone-in, raw, lean only have?
Pork loin, fresh, backribs, bone-in, raw, lean only has 172 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork loin, fresh, backribs, bone-in, raw, lean only?
Per 100g, Pork loin, fresh, backribs, bone-in, raw, lean only provides 20.9g protein, 9.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork loin, fresh, backribs, bone-in, raw, lean only?
A 3 oz (85g) serving of Pork loin, fresh, backribs, bone-in, raw, lean only has about 146 kcal and 17.7g of protein, converted from the per-100g USDA values.
Is Pork loin, fresh, backribs, bone-in, raw, lean only a good source of protein?
Yes — Pork loin, fresh, backribs, bone-in, raw, lean only provides 20.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork loin, fresh, backribs, bone-in, raw, lean only high in?
Per 100g, Pork loin, fresh, backribs, bone-in, raw, lean only is a notable source of Selenium (about 61% of the Daily Value), Niacin (about 45% of the Daily Value), Protein (about 42% of the Daily Value).
What is the source of this nutrition data for Pork loin, fresh, backribs, bone-in, raw, lean only?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)