Turkey, retail parts, breast, meat and skin, with added solution, raw
FDC ID: 171130
At a glance
Turkey, retail parts, breast, meat and skin, with added solution, raw is a moderate-calorie food in the Poultry Products category, providing 144 kcal per 100g. Each 100g supplies 20.8g of protein, 6.8g of fat, 0.0g of carbohydrates. It is an especially good source of niacin (57% of the Daily Value), vitamin b6 (45% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
144
kcal
Protein
20.8
g
Total Fat
6.8
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, retail parts, breast, meat and skin, with added solution, raw
Turkey, retail parts, breast, meat and skin, with added solution, raw provides about 144 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 57%supports energy metabolism and skin/mucosal health
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 17%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 144 kcal | 41 kcal | 122 kcal | 163 kcal |
| Protein | 20.8 g | 5.9 g | 17.7 g | 23.5 g |
| Fat | 6.8 g | 1.9 g | 5.7 g | 7.6 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 144 kcal | 7.2% | |
| Water | 72.76 g | — | |
| Protein | 20.79 g | 41.6% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 6.75 g | 8.7% | |
| Total Carbohydrate | 0.03 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 126 mg | 5.5% | |
| Potassium | 221 mg | 4.7% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 171 mg | 13.7% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 1.07 mg | 9.7% | |
| Copper | 0.04 mg | 4.8% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 20.80 μg | 37.8% | |
| Retinol | 15 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 9.17 mg | 57.3% | |
| Vitamin B6 | 0.76 mg | 44.5% | |
| Vitamin B12 | 0.40 μg | 16.7% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Turkey, retail parts, breast, meat and skin, with added solution, raw have?
Turkey, retail parts, breast, meat and skin, with added solution, raw has 144 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, retail parts, breast, meat and skin, with added solution, raw?
Per 100g, Turkey, retail parts, breast, meat and skin, with added solution, raw provides 20.8g protein, 6.8g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Turkey, retail parts, breast, meat and skin, with added solution, raw?
A 3 oz (85g) serving of Turkey, retail parts, breast, meat and skin, with added solution, raw has about 122 kcal and 17.7g of protein, converted from the per-100g USDA values.
Is Turkey, retail parts, breast, meat and skin, with added solution, raw a good source of protein?
Yes — Turkey, retail parts, breast, meat and skin, with added solution, raw provides 20.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, retail parts, breast, meat and skin, with added solution, raw high in?
Per 100g, Turkey, retail parts, breast, meat and skin, with added solution, raw is a notable source of Niacin (about 57% of the Daily Value), Vitamin B6 (about 45% of the Daily Value), Protein (about 42% of the Daily Value).
What is the source of this nutrition data for Turkey, retail parts, breast, meat and skin, with added solution, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)