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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2041Fish, trout, mixed species, raw
Finfish and Shellfish Products
20.7742%
2042Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20.7642%
2043Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
20.7642%
2044Game meat, muskrat, raw
Lamb, Veal, and Game Products
20.7642%
2045Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
20.7542%
2046Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Snacks
20.7542%
2047Cheese, brie
Dairy and Egg Products
20.7542%
2048Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20.7442%
2049Beef, brisket, whole, separable lean only, all grades, raw
Beef Products
20.7241%
2050Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
20.7141%
2051Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
20.7141%
2052Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
20.741%
2053Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
20.741%
2054Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Poultry Products
20.741%
2055Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
20.741%
2056Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
20.6941%
2057Fish, Salmon, Chum, raw (Alaska Native)
Other
20.6941%
2058Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
20.6841%
2059Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
20.6841%
2060Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
20.6741%
2061Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20.6741%
2062Snapper, frozen, wild caught
Finfish and Shellfish Products
20.6641%
2063Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
20.6541%
2064Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
20.6541%
2065Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, Veal, and Game Products
20.6541%
2066Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
20.6541%
2067Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
20.6441%
2068Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20.6441%
2069Guinea hen, meat only, raw
Poultry Products
20.6441%
2070Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
20.6441%

2041–2070 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov