NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2041Fish, trout, mixed species, raw20.77
2042Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw20.76
2043Pork, fresh, loin, country-style ribs, separable lean only, raw20.76
2044Game meat, muskrat, raw20.76
2045Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw20.75
2046Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE20.75
2047Cheese, brie20.75
2048Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw20.74
2049Beef, brisket, whole, separable lean only, all grades, raw20.72
2050Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw20.71
2051Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw20.71
2052Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw20.7
2053Fish, sturgeon, mixed species, cooked, dry heat20.7
2054Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised20.7
2055Lamb, New Zealand, imported, liver, raw20.7
2056Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw20.69
2057Fish, Salmon, Chum, raw (Alaska Native)20.69
2058Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw20.68
2059Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw20.68
2060Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw20.67
2061Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw20.67
2062Snapper, frozen, wild caught20.66
2063Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled20.65
2064Pork, fresh, loin, tenderloin, separable lean and fat, raw20.65
2065Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw20.65
2066Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw20.65
2067Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw20.64
2068Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw20.64
2069Guinea hen, meat only, raw20.64
2070Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw20.64

2041–2070 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov