Game meat, muskrat, raw
FDC ID: 172518
At a glance
Game meat, muskrat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 162 kcal per 100g. Each 100g supplies 20.8g of protein, 8.1g of fat, 0g of carbohydrates. It is an especially good source of protein (42% of the Daily Value), riboflavin (40% of the Daily Value), niacin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
162
kcal
Protein
20.8
g
Total Fat
8.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, muskrat, raw
Game meat, muskrat, raw provides about 162 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 40%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 39%supports energy metabolism and skin/mucosal health
- Phosphorus 18%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 162 kcal | 46 kcal | 138 kcal | 183 kcal |
| Protein | 20.8 g | 5.9 g | 17.6 g | 23.5 g |
| Fat | 8.1 g | 2.3 g | 6.9 g | 9.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 162 kcal | 8.1% | |
| Water | 69.35 g | — | |
| Protein | 20.76 g | 41.5% | |
| Total Fat | 8.10 g | 10.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 82 mg | 3.6% | |
| Potassium | 276 mg | 5.9% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 220 mg | 17.6% | |
| Selenium | 9.10 μg | 16.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.52 mg | 40.0% | |
| Niacin | 6.20 mg | 38.8% |
Frequently Asked Questions
How many calories are in Game meat, muskrat, raw per 100g?
Game meat, muskrat, raw has 162 kcal (calories) per 100g.
What are the macros in Game meat, muskrat, raw?
Per 100g, Game meat, muskrat, raw provides 20.8g protein, 8.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, muskrat, raw?
A 3 oz (85g) serving of Game meat, muskrat, raw has about 138 kcal and 17.6g of protein, converted from the per-100g USDA values.
Is Game meat, muskrat, raw high in protein?
Yes — Game meat, muskrat, raw provides 20.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Game meat, muskrat, raw provide?
Per 100g, Game meat, muskrat, raw is a notable source of Protein (about 42% of the Daily Value), Riboflavin (about 40% of the Daily Value), Niacin (about 39% of the Daily Value).
What is the source of this nutrition data for Game meat, muskrat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)