Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
FDC ID: 168238
At a glance
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw is a calorie-dense food in the Pork Products category, providing 170 kcal per 100g. Each 100g supplies 20.7g of protein, 9.0g of fat, 0g of carbohydrates. It is an especially good source of selenium (62% of the Daily Value), protein (41% of the Daily Value), niacin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
170
kcal
Protein
20.7
g
Total Fat
9.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw provides about 170 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Niacin 41%supports energy metabolism and skin/mucosal health
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 170 kcal | 48 kcal | 145 kcal | 192 kcal |
| Protein | 20.7 g | 5.9 g | 17.6 g | 23.4 g |
| Fat | 9.0 g | 2.6 g | 7.7 g | 10.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 170 kcal | 8.5% | |
| Water | 69.70 g | — | |
| Protein | 20.71 g | 41.4% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 9.03 g | 11.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 343 mg | 7.3% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 209 mg | 16.7% | |
| Iron | 0.63 mg | 3.5% | |
| Zinc | 1.77 mg | 16.1% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 33.80 μg | 61.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.48 mg | 40.4% | |
| Riboflavin | 0.19 mg | 14.5% | |
| Niacin | 6.62 mg | 41.4% | |
| Vitamin B6 | 0.70 mg | 41.0% | |
| Vitamin B12 | 0.53 μg | 22.1% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw per 100g?
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 170 kcal (calories) per 100g.
What are the macros in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw?
Per 100g, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw provides 20.7g protein, 9.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw?
A 3 oz (85g) serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has about 145 kcal and 17.6g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw high in protein?
Yes — Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw provides 20.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw provide?
Per 100g, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw is a notable source of Selenium (about 62% of the Daily Value), Protein (about 41% of the Daily Value), Niacin (about 41% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)