NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2071Salmon, sockeye, canned, total can contents20.63
2072KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading20.62
2073Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw20.62
2074Lima beans, thin seeded (baby), mature seeds, raw20.62
2075Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw20.61
2076Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw20.61
2077Beef, New Zealand, imported, hind shin, separable lean and fat, raw20.61
2078Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw20.61
2079Game meat, goat, raw20.6
2080Turkey, retail parts, thigh, meat only, raw20.6
2081Crustaceans, spiny lobster, mixed species, raw20.6
2082Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw20.59
2083Fish, turbot, european, cooked, dry heat20.58
2084Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw20.58
2085Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted20.57
2086Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw20.57
2087Beef, New Zealand, imported, flat, separable lean and fat, raw20.57
2088Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw20.56
2089Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw20.56
2090Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw20.56
2091Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw20.55
2092Mollusks, scallop, (bay and sea), cooked, steamed20.54
2093Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw20.54
2094Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted20.54
2095Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw20.54
2096Lamb, New Zealand, imported, tenderloin, separable lean only, raw20.53
2097Pork, cured, ham, regular (approximately 13% fat), canned, roasted20.53
2098Fish, milkfish, raw20.53
2099Beef, New Zealand, imported, flank, separable lean only, raw20.53
2100Fish, halibut, raw, with skin (Alaska Native)20.53

2071–2100 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov