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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2071Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products
20.6341%
2072KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Fast Foods
20.6241%
2073Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products
20.6241%
2074Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
20.6241%
2075Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
20.6141%
2076Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20.6141%
2077Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef Products
20.6141%
2078Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
20.6141%
2079Game meat, goat, raw
Lamb, Veal, and Game Products
20.641%
2080Turkey, retail parts, thigh, meat only, raw
Poultry Products
20.641%
2081Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
20.641%
2082Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
20.5941%
2083Fish, turbot, european, cooked, dry heat
Finfish and Shellfish Products
20.5841%
2084Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
20.5841%
2085Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
20.5741%
2086Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
20.5741%
2087Beef, New Zealand, imported, flat, separable lean and fat, raw
Beef Products
20.5741%
2088Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
20.5641%
2089Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
20.5641%
2090Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
20.5641%
2091Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
20.5541%
2092Mollusks, scallop, (bay and sea), cooked, steamed
Finfish and Shellfish Products
20.5441%
2093Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
20.5441%
2094Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
20.5441%
2095Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
20.5441%
2096Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
20.5341%
2097Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
20.5341%
2098Fish, milkfish, raw
Finfish and Shellfish Products
20.5341%
2099Beef, New Zealand, imported, flank, separable lean only, raw
Beef Products
20.5341%
2100Fish, halibut, raw, with skin (Alaska Native)
Other
20.5341%

2071–2100 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov