NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2101Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw20.53
2102Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw20.52
2103Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw20.52
2104Turkey, retail parts, drumstick, meat only, raw20.52
2105Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw20.51
2106Fish, snapper, mixed species, raw20.51
2107Nuts, pistachio nuts, raw20.51
2108Fish, salmon, pink, raw20.5
2109Beef, New Zealand, imported, variety meats and by-products, liver, raw20.5
2110Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw20.49
2111Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw20.48
2112Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw20.48
2113Pork, fresh, leg (ham), whole, separable lean only, raw20.48
2114Fish, trout, rainbow, wild, raw20.48
2115Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw20.48
2116Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised20.48
2117Fish, salmon, sockeye, canned, without salt, drained solids with bone20.47
2118Chickpeas (garbanzo beans, bengal gram), mature seeds, raw20.47
2119Beef, New Zealand, imported, chuck eye roll, separable lean only, raw20.46
2120Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw20.46
2121Seeds, sesame seed kernels, dried (decorticated)20.45
2122Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw20.45
2123POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading20.44
2124Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw20.43
2125Pork, cured, shoulder, arm picnic, separable lean and fat, roasted20.43
2126Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw20.43
2127Crustaceans, shrimp, mixed species, canned20.42
2128Fish, cod, Pacific, cooked20.42
2129Fish, salmon, Atlantic, farmed, raw20.42
2130Lamb, New Zealand, imported, hind-shank, separable lean only, raw20.4

2101–2130 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov