Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
FDC ID: 173756
At a glance
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is a high-calorie food in the Legumes and Legume Products category, providing 378 kcal per 100g. Each 100g supplies 20.5g of protein, 6.0g of fat, 63.0g of carbohydrates. It is an especially good source of manganese (180% of the Daily Value), folate (139% of the Daily Value), copper (73% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
378
kcal
Protein
20.5
g
Total Fat
6.0
g
Total Carbohydrate
63.0
g
Dietary Fiber
12.2
g
Nutrition profile of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw provides about 378 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Manganese 180%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 139%supports cell division, DNA synthesis and red blood cell formation
- Copper 73%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 44%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people concerned about digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 378 kcal | 107 kcal |
| Protein | 20.5 g | 5.8 g |
| Fat | 6.0 g | 1.7 g |
| Carbs | 63.0 g | 17.8 g |
| Fiber | 12.2 g | 3.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 378 kcal | 18.9% | |
| Water | 7.68 g | — | |
| Protein | 20.47 g | 40.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.04 g | 7.7% | |
| Total Carbohydrate | 62.95 g | 22.9% | |
| Dietary Fiber | 12.20 g | 43.6% | |
| Sodium | 24 mg | 1.0% | |
| Potassium | 718 mg | 15.3% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 79 mg | 18.8% | |
| Phosphorus | 252 mg | 20.2% | |
| Iron | 4.31 mg | 23.9% | |
| Zinc | 2.76 mg | 25.1% | |
| Copper | 0.66 mg | 72.9% | |
| Manganese | 4.15 mg | 180.4% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.82 mg | 5.5% | |
| Thiamin | 0.48 mg | 39.8% | |
| Riboflavin | 0.21 mg | 16.3% | |
| Niacin | 1.54 mg | 9.6% | |
| Vitamin B6 | 0.54 mg | 31.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 557 μg | 139.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9 mg | 10.0% |
Frequently Asked Questions
How many calories does 100g of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw have?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 378 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw?
Per 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw provides 20.5g protein, 6.0g fat, 63.0g carbohydrates.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw a good source of protein?
Yes — Chickpeas (garbanzo beans, bengal gram), mature seeds, raw provides 20.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw high in?
Per 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is a notable source of Manganese (about 180% of the Daily Value), Folate (about 139% of the Daily Value), Copper (about 73% of the Daily Value).
What is the source of this nutrition data for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)