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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2131Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
20.441%
2132Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, Veal, and Game Products
20.441%
2133Beef, variety meats and by-products, lungs, cooked, braised
Beef Products
20.441%
2134Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20.3941%
2135Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
20.3941%
2136Game meat, buffalo, water, raw
Lamb, Veal, and Game Products
20.3941%
2137Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20.3941%
2138Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
20.3841%
2139Cheese, white, queso blanco
Dairy and Egg Products
20.3841%
2140Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
20.3841%
2141Veal, Australian, shank, hind, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
20.3741%
2142Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
20.3641%
2143Beef, variety meats and by-products, liver, raw
Beef Products
20.3641%
2144Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products
20.3641%
2145Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20.3641%
2146Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20.3541%
2147Fish, anchovy, european, raw
Finfish and Shellfish Products
20.3541%
2148Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef Products
20.3541%
2149Chicken, roasting, meat only, raw
Poultry Products
20.3341%
2150Lamb, New Zealand, imported, ground lamb, raw
Lamb, Veal, and Game Products
20.3341%
2151Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
20.3241%
2152Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
20.3241%
2153Fish, salmon, Atlantic, farm raised, raw
Finfish and Shellfish Products
20.3241%
2154Canadian bacon, unprepared
Pork Products
20.3141%
2155Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
20.3141%
2156Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
20.341%
2157Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
20.2941%
2158Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
20.2941%
2159Tempeh
Legumes and Legume Products
20.2941%
2160Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
20.2841%

2131–2160 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov