NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2131Beef, variety meats and by-products, lungs, cooked, braised20.4
2132Nuts, almonds, dry roasted, with salt added20.4
2133POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading20.4
2134Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw20.39
2135Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw20.39
2136Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw20.39
2137Game meat, buffalo, water, raw20.39
2138Cheese, white, queso blanco20.38
2139Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw20.38
2140Lamb, variety meats and by-products, liver, raw20.38
2141Veal, Australian, shank, hind, bone-in, separable lean only, raw20.37
2142Beef, variety meats and by-products, liver, raw20.36
2143Chicken, broilers or fryers, skin only, cooked, roasted20.36
2144Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw20.36
2145Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw20.36
2146Fish, anchovy, european, raw20.35
2147Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw20.35
2148Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw20.35
2149Chicken, roasting, meat only, raw20.33
2150Lamb, New Zealand, imported, ground lamb, raw20.33
2151Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw20.32
2152Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw20.32
2153Fish, salmon, Atlantic, farm raised, raw20.32
2154Canadian bacon, unprepared20.31
2155Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted20.31
2156Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw20.3
2157Chicken, broiler, rotisserie, BBQ, back, meat and skin20.29
2158Tempeh20.29
2159Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw20.29
2160Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw20.28

2131–2160 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov