Chicken, broilers or fryers, skin only, cooked, roasted
FDC ID: 171055
At a glance
Chicken, broilers or fryers, skin only, cooked, roasted is a high-calorie food in the Poultry Products category, providing 454 kcal per 100g. Each 100g supplies 20.4g of protein, 40.7g of fat, 0g of carbohydrates. It is an especially good source of total fat (52% of the Daily Value), protein (41% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
454
kcal
Protein
20.4
g
Total Fat
40.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, skin only, cooked, roasted
Chicken, broilers or fryers, skin only, cooked, roasted provides about 454 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 35%supports energy metabolism and skin/mucosal health
- Zinc 11%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 454 kcal | 129 kcal | 386 kcal | 513 kcal |
| Protein | 20.4 g | 5.8 g | 17.3 g | 23.0 g |
| Fat | 40.7 g | 11.5 g | 34.6 g | 46.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 454 kcal | 22.7% | |
| Water | 40.29 g | — | |
| Protein | 20.36 g | 40.7% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 40.68 g | 52.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 136 mg | 2.9% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 125 mg | 10.0% | |
| Iron | 1.51 mg | 8.4% | |
| Zinc | 1.23 mg | 11.2% | |
| Copper | 0.06 mg | 7.1% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 20 μg | 36.4% | |
| Retinol | 78 μg | — | |
| Vitamin A | 78 μgRAE | 8.7% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.04 mg | 3.0% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 5.58 mg | 34.9% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, skin only, cooked, roasted have?
Chicken, broilers or fryers, skin only, cooked, roasted has 454 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, skin only, cooked, roasted?
Per 100g, Chicken, broilers or fryers, skin only, cooked, roasted provides 20.4g protein, 40.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, skin only, cooked, roasted?
A 3 oz (85g) serving of Chicken, broilers or fryers, skin only, cooked, roasted has about 386 kcal and 17.3g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, skin only, cooked, roasted a good source of protein?
Yes — Chicken, broilers or fryers, skin only, cooked, roasted provides 20.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broilers or fryers, skin only, cooked, roasted high in?
Per 100g, Chicken, broilers or fryers, skin only, cooked, roasted is a notable source of Total Fat (about 52% of the Daily Value), Protein (about 41% of the Daily Value), Selenium (about 36% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, skin only, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)