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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2161Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
20.2841%
2162Sausage, meatless
Legumes and Legume Products
20.2841%
2163Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
20.2841%
2164Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
20.2841%
2165Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
20.2741%
2166Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
20.2741%
2167Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
20.2741%
2168Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
20.2641%
2169Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
20.2541%
2170Fish, salmon, king (chinook), raw (Alaska Native)
Other
20.2541%
2171KFC, Crispy Chicken Strips
Fast Foods
20.2541%
2172Bison, ground, grass-fed, raw
Lamb, Veal, and Game Products
20.2341%
2173Turkey, all classes, wing, meat and skin, raw
Poultry Products
20.2240%
2174Ostrich, ground, raw
Poultry Products
20.2240%
2175Beverages, tea, instant, unsweetened, powder
Beverages
20.2140%
2176Beverages, tea, instant, decaffeinated, unsweetened
Beverages
20.2140%
2177Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
20.2140%
2178Fish, sheepshead, raw
Finfish and Shellfish Products
20.2140%
2179Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb, Veal, and Game Products
20.2140%
2180Veal, sirloin, separable lean only, raw
Lamb, Veal, and Game Products
20.240%
2181Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
20.240%
2182Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Veal, and Game Products
20.240%
2183Duck, scoter, white-winged, meat (Alaska Native)
Other
20.240%
2184Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef Products
20.1940%
2185Beef, chopped, cured, smoked
Sausages and Luncheon Meats
20.1940%
2186Veal, Australian, shank, fore, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
20.1840%
2187Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
20.1740%
2188Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
20.1640%
2189Nuts, pistachio nuts, raw
Nut and Seed Products
20.1640%
2190Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20.1640%

2161–2190 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov