NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2161Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw20.28
2162Sausage, meatless20.28
2163Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw20.28
2164Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw20.28
2165Veal, cubed for stew (leg and shoulder), separable lean only, raw20.27
2166Pork, fresh, leg (ham), rump half, separable lean and fat, raw20.27
2167Chicken, broilers or fryers, light meat, meat and skin, raw20.27
2168Pork, fresh, shoulder, arm picnic, separable lean only, raw20.26
2169Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw20.25
2170Fish, salmon, king (chinook), raw (Alaska Native)20.25
2171KFC, Crispy Chicken Strips20.25
2172Bison, ground, grass-fed, raw20.23
2173Turkey, all classes, wing, meat and skin, raw20.22
2174Ostrich, ground, raw20.22
2175Beverages, tea, instant, unsweetened, powder20.21
2176Beverages, tea, instant, decaffeinated, unsweetened20.21
2177Crustaceans, crab, blue, crab cakes, home recipe20.21
2178Fish, sheepshead, raw20.21
2179Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw20.21
2180Veal, sirloin, separable lean only, raw20.2
2181Veal, composite of trimmed retail cuts, separable lean only, raw20.2
2182Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw20.2
2183Duck, scoter, white-winged, meat (Alaska Native)20.2
2184Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw20.19
2185Beef, chopped, cured, smoked20.19
2186Veal, Australian, shank, fore, bone-in, separable lean only, raw20.18
2187Pork, cured, ham, center slice, separable lean and fat, unheated20.17
2188Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw20.16
2189Nuts, pistachio nuts, raw20.16
2190Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw20.16

2161–2190 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov