Crustaceans, crab, blue, crab cakes, home recipe
FDC ID: 171967
At a glance
Crustaceans, crab, blue, crab cakes, home recipe is a calorie-dense food in the Finfish and Shellfish Products category, providing 155 kcal per 100g. Each 100g supplies 20.2g of protein, 7.5g of fat, 0.5g of carbohydrates. It is an especially good source of vitamin b12 (248% of the Daily Value), pantothenic acid (240% of the Daily Value), selenium (74% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
155
kcal
Protein
20.2
g
Total Fat
7.5
g
Total Carbohydrate
0.5
g
Dietary Fiber
0
g
Nutrition profile of Crustaceans, crab, blue, crab cakes, home recipe
Crustaceans, crab, blue, crab cakes, home recipe provides about 155 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 248%is essential for red blood cell formation and nerve function
- Selenium 74%is part of antioxidant enzymes that protect cells from oxidation
- Copper 68%aids iron use and the formation of red blood cells and collagen
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 155 kcal | 44 kcal | 132 kcal | 175 kcal |
| Protein | 20.2 g | 5.7 g | 17.2 g | 22.8 g |
| Fat | 7.5 g | 2.1 g | 6.4 g | 8.5 g |
| Carbs | 0.5 g | 0.1 g | 0.4 g | 0.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 155 kcal | 7.8% | |
| Water | 71 g | — | |
| Protein | 20.21 g | 40.4% | |
| Cholesterol | 150 mg | 50.0% | |
| Total Fat | 7.52 g | 9.6% | |
| Total Carbohydrate | 0.48 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 330 mg | 14.3% | |
| Potassium | 324 mg | 6.9% | |
| Calcium | 105 mg | 8.1% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 213 mg | 17.0% | |
| Iron | 1.08 mg | 6.0% | |
| Zinc | 4.09 mg | 37.2% | |
| Copper | 0.61 mg | 67.8% | |
| Manganese | 0.19 mg | 8.3% | |
| Selenium | 40.70 μg | 74.0% | |
| Retinol | 53 μg | — | |
| Vitamin A | 57 μgRAE | 6.3% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 2.90 mg | 18.1% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 5.94 μg | 247.5% | |
| Folate | 53 μg | 13.3% | |
| Pantothenic Acid | 12 mg | 240.0% |
Frequently Asked Questions
How many calories does 100g of Crustaceans, crab, blue, crab cakes, home recipe have?
Crustaceans, crab, blue, crab cakes, home recipe has 155 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crustaceans, crab, blue, crab cakes, home recipe?
Per 100g, Crustaceans, crab, blue, crab cakes, home recipe provides 20.2g protein, 7.5g fat, 0.5g carbohydrates.
How many calories are in 3 oz of Crustaceans, crab, blue, crab cakes, home recipe?
A 3 oz (85g) serving of Crustaceans, crab, blue, crab cakes, home recipe has about 132 kcal and 17.2g of protein, converted from the per-100g USDA values.
Is Crustaceans, crab, blue, crab cakes, home recipe a good source of protein?
Yes — Crustaceans, crab, blue, crab cakes, home recipe provides 20.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Crustaceans, crab, blue, crab cakes, home recipe high in?
Per 100g, Crustaceans, crab, blue, crab cakes, home recipe is a notable source of Vitamin B12 (about 248% of the Daily Value), Pantothenic Acid (about 240% of the Daily Value), Selenium (about 74% of the Daily Value).
What is the source of this nutrition data for Crustaceans, crab, blue, crab cakes, home recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)