NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2191Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw20.16
2192Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw20.15
2193Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw20.15
2194Beef, New Zealand, imported, eye round, separable lean only, raw20.15
2195Fish, salmon, chum, raw20.14
2196Elk, free range, ground, raw (Shoshone Bannock)20.14
2197Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised20.14
2198Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw20.14
2199Beef, flank, steak, boneless, choice, raw20.13
2200Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw20.13
2201Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw20.12
2202Beef, New Zealand, imported, flank, separable lean and fat, raw20.12
2203Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw20.11
2204Game meat, bear, raw20.1
2205Bear, black, meat (Alaska Native)20.1
2206Crustaceans, shrimp, raw20.1
2207Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw20.1
2208Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted20.1
2209Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw20.09
2210Fish, tilapia, raw20.08
2211Chicken, broilers or fryers, dark meat, meat only, raw20.08
2212Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw20.08
2213Fish, mackerel, Pacific and jack, mixed species, raw20.07
2214Veal, loin, separable lean and fat, raw20.07
2215Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw20.07
2216Seeds, sunflower seed kernels, oil roasted, with salt added20.06
2217Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw20.06
2218Seeds, sunflower seed kernels, oil roasted, without salt20.06
2219Cheese, limburger20.05
2220Game meat, rabbit, domesticated, composite of cuts, raw20.05

2191–2220 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov