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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2191Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20.1640%
2192Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef Products
20.1540%
2193Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20.1540%
2194Beef, New Zealand, imported, eye round, separable lean only, raw
Beef Products
20.1540%
2195Fish, salmon, chum, raw
Finfish and Shellfish Products
20.1440%
2196Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
20.1440%
2197Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20.1440%
2198Elk, free range, ground, raw (Shoshone Bannock)
Other
20.1440%
2199Beef, flank, steak, boneless, choice, raw
Beef Products
20.1340%
2200Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20.1340%
2201Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
20.1240%
2202Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
20.1240%
2203Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
20.1140%
2204Game meat, bear, raw
Lamb, Veal, and Game Products
20.140%
2205Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
20.140%
2206Bear, black, meat (Alaska Native)
Other
20.140%
2207Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
20.140%
2208Crustaceans, shrimp, raw
Finfish and Shellfish Products
20.140%
2209Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
20.0940%
2210Fish, tilapia, raw
Finfish and Shellfish Products
20.0840%
2211Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
20.0840%
2212Chicken, broilers or fryers, dark meat, meat only, raw
Poultry Products
20.0840%
2213Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
20.0740%
2214Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products
20.0740%
2215Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20.0740%
2216Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
20.0640%
2217Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20.0640%
2218Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products
20.0640%
2219Cheese, limburger
Dairy and Egg Products
20.0540%
2220Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20.0540%

2191–2220 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov