Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
FDC ID: 174739
At a glance
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised is a high-calorie food in the Beef Products category, providing 453 kcal per 100g. Each 100g supplies 20.1g of protein, 41.3g of fat, 0g of carbohydrates. It is an especially good source of total fat (53% of the Daily Value), protein (40% of the Daily Value), vitamin b12 (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
453
kcal
Protein
20.1
g
Total Fat
41.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised provides about 453 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 39%is essential for red blood cell formation and nerve function
- Zinc 33%supports taste, immune function, protein synthesis and cell turnover
- Niacin 12%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 453 kcal | 128 kcal | 385 kcal | 512 kcal |
| Protein | 20.1 g | 5.7 g | 17.1 g | 22.8 g |
| Fat | 41.3 g | 11.7 g | 35.1 g | 46.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 453 kcal | 22.7% | |
| Water | 38.97 g | — | |
| Protein | 20.14 g | 40.3% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 41.33 g | 53.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 33 mg | 1.4% | |
| Potassium | 137 mg | 2.9% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 94 mg | 7.5% | |
| Iron | 1.29 mg | 7.2% | |
| Zinc | 3.61 mg | 32.8% | |
| Copper | 0.05 mg | 5.2% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.04 mg | 2.9% | |
| Riboflavin | 0.07 mg | 5.3% | |
| Niacin | 1.97 mg | 12.3% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0.94 μg | 39.2% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised have?
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 453 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised?
Per 100g, Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised provides 20.1g protein, 41.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has about 385 kcal and 17.1g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised a good source of protein?
Yes — Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised provides 20.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised high in?
Per 100g, Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised is a notable source of Total Fat (about 53% of the Daily Value), Protein (about 40% of the Daily Value), Vitamin B12 (about 39% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)