Crustaceans, shrimp, raw
FDC ID: 175179
At a glance
Crustaceans, shrimp, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 85 kcal per 100g. Each 100g supplies 20.1g of protein, 0.5g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (54% of the Daily Value), copper (43% of the Daily Value), protein (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
85
kcal
Protein
20.1
g
Total Fat
0.5
g
Total Carbohydrate
0
g
Nutrition profile of Crustaceans, shrimp, raw
Crustaceans, shrimp, raw provides about 85 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Copper 43%aids iron use and the formation of red blood cells and collagen
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 17%builds bones and teeth and supports energy storage and use
- Zinc 12%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 85 kcal | 24 kcal | 72 kcal | 96 kcal |
| Protein | 20.1 g | 5.7 g | 17.1 g | 22.7 g |
| Fat | 0.5 g | 0.1 g | 0.4 g | 0.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 85 kcal | 4.3% | |
| Water | 78.45 g | — | |
| Protein | 20.10 g | 40.2% | |
| Cholesterol | 161 mg | 53.7% | |
| Total Fat | 0.51 g | 0.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 119 mg | 5.2% | |
| Potassium | 264 mg | 5.6% | |
| Calcium | 64 mg | 4.9% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 214 mg | 17.1% | |
| Iron | 0.52 mg | 2.9% | |
| Zinc | 1.34 mg | 12.2% | |
| Copper | 0.39 mg | 43.4% | |
| Manganese | 0.03 mg | 1.4% |
Frequently Asked Questions
How many calories are in Crustaceans, shrimp, raw per 100g?
Crustaceans, shrimp, raw has 85 kcal (calories) per 100g.
What are the macros in Crustaceans, shrimp, raw?
Per 100g, Crustaceans, shrimp, raw provides 20.1g protein, 0.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Crustaceans, shrimp, raw?
A 3 oz (85g) serving of Crustaceans, shrimp, raw has about 72 kcal and 17.1g of protein, converted from the per-100g USDA values.
Is Crustaceans, shrimp, raw high in protein?
Yes — Crustaceans, shrimp, raw provides 20.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Crustaceans, shrimp, raw provide?
Per 100g, Crustaceans, shrimp, raw is a notable source of Cholesterol (about 54% of the Daily Value), Copper (about 43% of the Daily Value), Protein (about 40% of the Daily Value).
What is the source of this nutrition data for Crustaceans, shrimp, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)