Beef, flank, steak, boneless, choice, raw
FDC ID: 2646175
At a glance
Beef, flank, steak, boneless, choice, raw belongs to the Beef Products category. Each 100g supplies 20.1g of protein, 9.4g of fat, 0g of carbohydrates. It is an especially good source of zinc (51% of the Daily Value), protein (40% of the Daily Value), cholesterol (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
20.1
g
Total Fat
9.4
g
Total Carbohydrate
0
g
Nutrition profile of Beef, flank, steak, boneless, choice, raw
The per-100g nutrient profile of Beef, flank, steak, boneless, choice, raw is shown below. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Zinc 51%supports taste, immune function, protein synthesis and cell turnover
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 13%builds bones and teeth and supports energy storage and use
- Iron 10%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 20.1 g | 5.7 g | 17.1 g | 22.7 g |
| Fat | 9.4 g | 2.7 g | 8.0 g | 10.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 69.78 g | — | |
| Protein | 20.13 g | 40.3% | |
| Cholesterol | 57.70 mg | 19.2% | |
| Total Fat | 9.40 g | 12.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 51.30 mg | 2.2% | |
| Potassium | 331.80 mg | 7.1% | |
| Calcium | 3.84 mg | 0.3% | |
| Magnesium | 18.86 mg | 4.5% | |
| Phosphorus | 167.30 mg | 13.4% | |
| Iron | 1.83 mg | 10.2% | |
| Zinc | 5.56 mg | 50.6% | |
| Copper | 0.04 mg | 5.0% | |
| Manganese | 0.00 mg | 0.1% |
Frequently Asked Questions
How much protein, fat, and carbs are in Beef, flank, steak, boneless, choice, raw?
Per 100g, Beef, flank, steak, boneless, choice, raw provides 20.1g protein, 9.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, flank, steak, boneless, choice, raw?
A 3 oz (85g) serving of Beef, flank, steak, boneless, choice, raw has 17.1g of protein, converted from the per-100g USDA values.
Is Beef, flank, steak, boneless, choice, raw a good source of protein?
Yes — Beef, flank, steak, boneless, choice, raw provides 20.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, flank, steak, boneless, choice, raw high in?
Per 100g, Beef, flank, steak, boneless, choice, raw is a notable source of Zinc (about 51% of the Daily Value), Protein (about 40% of the Daily Value), Cholesterol (about 19% of the Daily Value).
What is the source of this nutrition data for Beef, flank, steak, boneless, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)