Beef, flank, steak, boneless, choice, raw

Name: Beef, flank, steak, boneless, choice, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2646175

Beef Products

Beef, flank, steak, boneless, choice, raw (Beef Products) is a nutritious food. Per 100g: protein 20.1313g, fat 9.399g, carbohydrates 0g. is an excellent source of Zinc (51% Daily Value); is a good source of Protein (40% Daily Value).

Protein

20.1

Total Fat

9.4

Total Carbohydrate

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	69.78 g	—
Protein	20.13 g	40.3%
Cholesterol	57.70 mg	19.2%
Total Fat	9.40 g	12.0%
Total Carbohydrate	0 g	0.0%
Sodium	51.30 mg	2.2%
Potassium	331.80 mg	7.1%
Calcium	3.84 mg	0.3%
Magnesium	18.86 mg	4.5%
Phosphorus	167.30 mg	13.4%
Iron	1.83 mg	10.2%
Zinc	5.56 mg	50.6%
Copper	0.04 mg	5.0%
Manganese	0.00 mg	0.1%