NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2221Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw20.05
2222Beef, New Zealand, imported, brisket point end, separable lean and fat, raw20.05
2223Veal, shoulder, arm, separable lean only, raw20.04
2224Nuts, mixed nuts, oil roasted, with peanuts, without salt added20.04
2225Fish, bluefish, raw20.04
2226Chicken, cornish game hens, meat only, raw20.04
2227Nuts, mixed nuts, oil roasted, with peanuts, with salt added20.04
2228Nuts, mixed nuts, oil roasted, with peanuts, lightly salted20.04
2229Turkey from whole, light meat, meat and skin, with added solution, raw20.02
2230Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw20.01
2231Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw20
2232Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa20
2233Cheese, mexican, queso cotija20
2234Cheese, parmesan, dry grated, reduced fat20
2235Beef, ground, 90% lean meat / 10% fat, raw20
2236Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw19.99
2237Fish, haddock, cooked, dry heat19.99
2238Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw19.98
2239Lamb, New Zealand, imported, loin chop, separable lean only, raw19.98
2240Veal, rib, separable lean only, raw19.97
2241Turkey, retail parts, drumstick, meat and skin, raw19.96
2242Spices, dill weed, dried19.96
2243Fish, trout, rainbow, farmed, raw19.94
2244Spearmint, dried19.93
2245Veal, variety meats and by-products, liver, raw19.93
2246Fish, salmon, chinook, raw19.93
2247Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw19.92
2248Tempeh, cooked19.91
2249Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw19.9
2250Beverage, instant breakfast powder, chocolate, not reconstituted19.9

2221–2250 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov