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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2221Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20.0540%
2222Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
20.0540%
2223Veal, shoulder, arm, separable lean only, raw
Lamb, Veal, and Game Products
20.0440%
2224Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
20.0440%
2225Fish, bluefish, raw
Finfish and Shellfish Products
20.0440%
2226Chicken, cornish game hens, meat only, raw
Poultry Products
20.0440%
2227Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
20.0440%
2228Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
20.0440%
2229Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
20.0240%
2230Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
20.0140%
2231Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
2040%
2232Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Sweets
2040%
2233Cheese, mexican, queso cotija
Dairy and Egg Products
2040%
2234Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
2040%
2235Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
2040%
2236Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19.9940%
2237Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
19.9940%
2238Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19.9840%
2239Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, Veal, and Game Products
19.9840%
2240Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
19.9740%
2241Turkey, retail parts, drumstick, meat and skin, raw
Poultry Products
19.9640%
2242Spices, dill weed, dried
Spices and Herbs
19.9640%
2243Fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products
19.9440%
2244Spearmint, dried
Spices and Herbs
19.9340%
2245Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
19.9340%
2246Fish, salmon, chinook, raw
Finfish and Shellfish Products
19.9340%
2247Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.9240%
2248Tempeh, cooked
Legumes and Legume Products
19.9140%
2249Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Beef Products
19.940%
2250Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
19.940%

2221–2250 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov