Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
FDC ID: 171733
At a glance
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw is a calorie-dense food in the Beef Products category, providing 199 kcal per 100g. Each 100g supplies 19.9g of protein, 13.2g of fat, 0.1g of carbohydrates. It is an especially good source of protein (40% of the Daily Value), total fat (17% of the Daily Value), cholesterol (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
199
kcal
Protein
19.9
g
Total Fat
13.2
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw provides about 199 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Iron 8%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin A 1%maintains vision, skin and mucous membranes and acts as an antioxidant
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 199 kcal | 56 kcal | 169 kcal | 225 kcal |
| Protein | 19.9 g | 5.6 g | 16.9 g | 22.5 g |
| Fat | 13.2 g | 3.7 g | 11.2 g | 14.9 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 199 kcal | 10.0% | |
| Water | 66.42 g | — | |
| Protein | 19.90 g | 39.8% | |
| Cholesterol | 46 mg | 15.3% | |
| Total Fat | 13.17 g | 16.9% | |
| Total Carbohydrate | 0.11 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 60 mg | 2.6% | |
| Calcium | 5 mg | 0.4% | |
| Iron | 1.46 mg | 8.1% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% |
Frequently Asked Questions
How many calories are in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw per 100g?
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 199 kcal (calories) per 100g.
What are the macros in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw?
Per 100g, Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw provides 19.9g protein, 13.2g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw?
A 3 oz (85g) serving of Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has about 169 kcal and 16.9g of protein, converted from the per-100g USDA values.
Is Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw high in protein?
Yes — Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw provides 19.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw provide?
Per 100g, Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw is a notable source of Protein (about 40% of the Daily Value), Total Fat (about 17% of the Daily Value), Cholesterol (about 15% of the Daily Value).
What is the source of this nutrition data for Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)