Turkey from whole, light meat, meat and skin, with added solution, raw

Name: Turkey from whole, light meat, meat and skin, with added solution, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174511

Poultry Products

At a glance

Turkey from whole, light meat, meat and skin, with added solution, raw is a moderate-calorie food in the Poultry Products category, providing 147 kcal per 100g. Each 100g supplies 20.0g of protein, 7.4g of fat, 0.1g of carbohydrates. It is an especially good source of niacin (55% of the Daily Value), protein (40% of the Daily Value), vitamin b6 (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

147

kcal

Protein

20.0

Total Fat

7.4

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Turkey from whole, light meat, meat and skin, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw provides about 147 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Niacin 55%supports energy metabolism and skin/mucosal health
Protein 40%builds and repairs muscle, organs, enzymes and hormones
Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 28%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	147 kcal	42 kcal	125 kcal	166 kcal
Protein	20.0 g	5.7 g	17.0 g	22.6 g
Fat	7.4 g	2.1 g	6.3 g	8.4 g
Carbs	0.1 g	0.0 g	0.1 g	0.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	147 kcal	7.4%
Water	72.09 g	—
Protein	20.02 g	40.0%
Cholesterol	60 mg	20.0%
Total Fat	7.42 g	9.5%
Total Carbohydrate	0.14 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	195 mg	8.5%
Potassium	220 mg	4.7%
Calcium	14 mg	1.1%
Magnesium	22 mg	5.2%
Phosphorus	214 mg	17.1%
Iron	0.54 mg	3.0%
Zinc	1.22 mg	11.1%
Copper	0.05 mg	5.7%
Manganese	0.01 mg	0.3%
Selenium	20.60 μg	37.5%
Retinol	19 μg	—
Vitamin A	19 μgRAE	2.1%
Vitamin D	0.30 μg	1.5%
Vitamin E	0.07 mg	0.5%
Thiamin	0.03 mg	2.5%
Riboflavin	0.14 mg	10.5%
Niacin	8.83 mg	55.2%
Vitamin B6	0.68 mg	39.7%
Vitamin B12	0.67 μg	27.9%
Folate	6 μg	1.5%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey from whole, light meat, meat and skin, with added solution, raw have?

Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey from whole, light meat, meat and skin, with added solution, raw?

Per 100g, Turkey from whole, light meat, meat and skin, with added solution, raw provides 20.0g protein, 7.4g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Turkey from whole, light meat, meat and skin, with added solution, raw?

A 3 oz (85g) serving of Turkey from whole, light meat, meat and skin, with added solution, raw has about 125 kcal and 17.0g of protein, converted from the per-100g USDA values.

Is Turkey from whole, light meat, meat and skin, with added solution, raw a good source of protein?

Yes — Turkey from whole, light meat, meat and skin, with added solution, raw provides 20.0g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey from whole, light meat, meat and skin, with added solution, raw high in?

Per 100g, Turkey from whole, light meat, meat and skin, with added solution, raw is a notable source of Niacin (about 55% of the Daily Value), Protein (about 40% of the Daily Value), Vitamin B6 (about 40% of the Daily Value).

What is the source of this nutrition data for Turkey from whole, light meat, meat and skin, with added solution, raw?

These per-100g values come from USDA FoodData Central (public domain).

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