Beef, New Zealand, imported, brisket point end, separable lean and fat, raw

Name: Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174742

Beef Products

At a glance

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw is a calorie-dense food in the Beef Products category, providing 163 kcal per 100g. Each 100g supplies 20.1g of protein, 9.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (55% of the Daily Value), protein (40% of the Daily Value), niacin (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

163

kcal

Protein

20.1

Total Fat

9.2

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, New Zealand, imported, brisket point end, separable lean and fat, raw

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw provides about 163 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 55%is essential for red blood cell formation and nerve function
Protein 40%builds and repairs muscle, organs, enzymes and hormones
Niacin 26%supports energy metabolism and skin/mucosal health
Zinc 23%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	163 kcal	46 kcal	139 kcal	184 kcal
Protein	20.1 g	5.7 g	17.0 g	22.7 g
Fat	9.2 g	2.6 g	7.8 g	10.4 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	163 kcal	8.2%
Water	70.11 g	—
Protein	20.05 g	40.1%
Cholesterol	55 mg	18.3%
Total Fat	9.23 g	11.8%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	49 mg	2.1%
Potassium	306 mg	6.5%
Calcium	5 mg	0.4%
Magnesium	20 mg	4.8%
Phosphorus	179 mg	14.3%
Iron	1.94 mg	10.8%
Zinc	2.51 mg	22.8%
Copper	0.10 mg	10.6%
Manganese	0.01 mg	0.4%
Selenium	2.60 μg	4.7%
Retinol	8 μg	—
Vitamin A	8 μgRAE	0.9%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.44 mg	2.9%
Thiamin	0.04 mg	3.4%
Riboflavin	0.05 mg	3.8%
Niacin	4.09 mg	25.6%
Vitamin B6	0.30 mg	17.8%
Vitamin B12	1.31 μg	54.6%

Frequently Asked Questions

How many calories does 100g of Beef, New Zealand, imported, brisket point end, separable lean and fat, raw have?

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw has 163 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beef, New Zealand, imported, brisket point end, separable lean and fat, raw?

Per 100g, Beef, New Zealand, imported, brisket point end, separable lean and fat, raw provides 20.1g protein, 9.2g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, New Zealand, imported, brisket point end, separable lean and fat, raw?

A 3 oz (85g) serving of Beef, New Zealand, imported, brisket point end, separable lean and fat, raw has about 139 kcal and 17.0g of protein, converted from the per-100g USDA values.

Is Beef, New Zealand, imported, brisket point end, separable lean and fat, raw a good source of protein?

Yes — Beef, New Zealand, imported, brisket point end, separable lean and fat, raw provides 20.1g of protein per 100g, which makes it a practical protein source.

What nutrients is Beef, New Zealand, imported, brisket point end, separable lean and fat, raw high in?

Per 100g, Beef, New Zealand, imported, brisket point end, separable lean and fat, raw is a notable source of Vitamin B12 (about 55% of the Daily Value), Protein (about 40% of the Daily Value), Niacin (about 26% of the Daily Value).

What is the source of this nutrition data for Beef, New Zealand, imported, brisket point end, separable lean and fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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