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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
2251Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
19.940%
2252Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19.940%
2253Bison, ground, raw
Lamb, Veal, and Game Products
19.8840%
2254Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19.8840%
2255Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
19.8840%
2256Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
19.8840%
2257Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
19.8840%
2258Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
19.8740%
2259Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Poultry Products
19.8740%
2260Beans, adzuki, mature seeds, raw
Legumes and Legume Products
19.8740%
2261Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
19.8640%
2262Oscar Mayer, Chicken Breast (honey glazed)
Sausages and Luncheon Meats
19.8540%
2263Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
19.8540%
2264Duck, wild, breast, meat only, raw
Poultry Products
19.8540%
2265Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
19.8440%
2266Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
19.8440%
2267Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
19.8240%
2268Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.8240%
2269Turkey, dark meat, meat and skin, raw
Poultry Products
19.8140%
2270Cheese, camembert
Dairy and Egg Products
19.840%
2271Turtle, green, raw
Finfish and Shellfish Products
19.840%
2272Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
Beef Products
19.840%
2273Mahi mahi, frozen, wild caught
Finfish and Shellfish Products
19.7940%
2274Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
19.7940%
2275Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.7940%
2276Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
19.7840%
2277Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
19.7840%
2278Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
19.7840%
2279Spices, caraway seed
Spices and Herbs
19.7740%
2280Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef Products
19.7740%

2251–2280 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov