NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
2251Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw19.9
2252Beverage, instant breakfast powder, chocolate, not reconstituted19.9
2253Bison, ground, raw19.88
2254Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw19.88
2255Beef, New Zealand, imported, eye round, separable lean and fat, raw19.88
2256Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw19.88
2257Lamb, variety meats and by-products, lungs, cooked, braised19.88
2258Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter19.87
2259Beans, adzuki, mature seeds, raw19.87
2260Pork, fresh, leg (ham), shank half, separable lean and fat, raw19.87
2261Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted19.86
2262Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil19.85
2263Oscar Mayer, Chicken Breast (honey glazed)19.85
2264Duck, wild, breast, meat only, raw19.85
2265Fish, salmon, Atlantic, wild, raw19.84
2266Lamb, New Zealand, imported, neck chops, separable lean only, raw19.84
2267Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter19.82
2268Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw19.82
2269Turkey, dark meat, meat and skin, raw19.81
2270Cheese, camembert19.8
2271Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw19.8
2272Turtle, green, raw19.8
2273Mahi mahi, frozen, wild caught19.79
2274Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw19.79
2275Veal, shoulder, whole (arm and blade), separable lean only, raw19.79
2276Lamb, New Zealand, imported, kidney, cooked, soaked and fried19.78
2277Fish, salmon, pink, canned, without salt, solids with bone and liquid19.78
2278Veal, Australian, shank, hind, bone-in, separable lean and fat, raw19.78
2279Spices, caraway seed19.77
2280Beef, New Zealand, imported, cube roll, separable lean only, raw19.77

2251–2280 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov