Cheese, camembert
FDC ID: 172178
At a glance
Cheese, camembert is a high-calorie food in the Dairy and Egg Products category, providing 300 kcal per 100g. Each 100g supplies 19.8g of protein, 24.3g of fat, 0.5g of carbohydrates. It is an especially good source of vitamin b12 (54% of the Daily Value), protein (40% of the Daily Value), riboflavin (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
300
kcal
Protein
19.8
g
Total Fat
24.3
g
Total Carbohydrate
0.5
g
Dietary Fiber
0
g
Nutrition profile of Cheese, camembert
Cheese, camembert provides about 300 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 54%is essential for red blood cell formation and nerve function
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 38%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 30%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 300 kcal | 85 kcal |
| Protein | 19.8 g | 5.6 g |
| Fat | 24.3 g | 6.9 g |
| Carbs | 0.5 g | 0.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 300 kcal | 15.0% | |
| Water | 51.80 g | — | |
| Protein | 19.80 g | 39.6% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 24.26 g | 31.1% | |
| Total Carbohydrate | 0.46 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 842 mg | 36.6% | |
| Potassium | 187 mg | 4.0% | |
| Calcium | 388 mg | 29.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 347 mg | 27.8% | |
| Iron | 0.33 mg | 1.8% | |
| Zinc | 2.38 mg | 21.6% | |
| Copper | 0.02 mg | 2.3% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 240 μg | — | |
| Vitamin A | 241 μgRAE | 26.8% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.49 mg | 37.5% | |
| Niacin | 0.63 mg | 3.9% | |
| Vitamin B6 | 0.23 mg | 13.4% | |
| Vitamin B12 | 1.30 μg | 54.2% | |
| Folate | 62 μg | 15.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories are in Cheese, camembert per 100g?
Cheese, camembert has 300 kcal (calories) per 100g.
What are the macros in Cheese, camembert?
Per 100g, Cheese, camembert provides 19.8g protein, 24.3g fat, 0.5g carbohydrates.
Is Cheese, camembert high in protein?
Yes — Cheese, camembert provides 19.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, camembert provide?
Per 100g, Cheese, camembert is a notable source of Vitamin B12 (about 54% of the Daily Value), Protein (about 40% of the Daily Value), Riboflavin (about 38% of the Daily Value).
Is Cheese, camembert high in sodium?
Cheese, camembert contains 842mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, camembert?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)