Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
FDC ID: 172607
At a glance
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 144 kcal per 100g. Each 100g supplies 19.8g of protein, 7.2g of fat, 0g of carbohydrates. It is an especially good source of protein (40% of the Daily Value), cholesterol (20% of the Daily Value), iron (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
144
kcal
Protein
19.8
g
Total Fat
7.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw provides about 144 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Iron 16%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin A 0%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 144 kcal | 41 kcal | 122 kcal | 163 kcal |
| Protein | 19.8 g | 5.6 g | 16.8 g | 22.4 g |
| Fat | 7.2 g | 2.0 g | 6.1 g | 8.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 144 kcal | 7.2% | |
| Water | 73.25 g | — | |
| Protein | 19.78 g | 39.6% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 7.20 g | 9.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 95 mg | 4.1% | |
| Calcium | 16 mg | 1.2% | |
| Iron | 2.95 mg | 16.4% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% |
Frequently Asked Questions
How many calories does 100g of Veal, Australian, shank, hind, bone-in, separable lean and fat, raw have?
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 144 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, Australian, shank, hind, bone-in, separable lean and fat, raw?
Per 100g, Veal, Australian, shank, hind, bone-in, separable lean and fat, raw provides 19.8g protein, 7.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, Australian, shank, hind, bone-in, separable lean and fat, raw?
A 3 oz (85g) serving of Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has about 122 kcal and 16.8g of protein, converted from the per-100g USDA values.
Is Veal, Australian, shank, hind, bone-in, separable lean and fat, raw a good source of protein?
Yes — Veal, Australian, shank, hind, bone-in, separable lean and fat, raw provides 19.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, Australian, shank, hind, bone-in, separable lean and fat, raw high in?
Per 100g, Veal, Australian, shank, hind, bone-in, separable lean and fat, raw is a notable source of Protein (about 40% of the Daily Value), Cholesterol (about 20% of the Daily Value), Iron (about 16% of the Daily Value).
What is the source of this nutrition data for Veal, Australian, shank, hind, bone-in, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)